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Search results

  1. H

    New training frequency study: 5x beats 2x

    I don't think it's that easy, it's more about the way you train to be able to train a body part 6x a week and not being sore the next day.
  2. H

    Mr Olympia 2018

    Hmm, that's interesting. Its better being hidden from about 6 weeks out of Olympia, because then the difference in much more dramatic. When you constantly see update pics every day.
  3. H

    BFR Training

    lol, even though you are slaying me you bastard lol. I guess I thought I could try it and then get arms like Ronnie by mid-late next week.
  4. H

    BFR Training

    This whole concept of doing 30-50% of 1RM with the bands on at 7 out of 10 in tightness to somehow increase metabolic stress and whatever else it does. Just thought about giving it a crack as it seems to be something you do as the last set of your arms workout and just go really light tie up...
  5. H

    Mr Olympia 2018

    Phil is going to come in leaner and smaller gut and waist then ever before. He will make everyone look average. I am not a massive Phil fan but I just know what his body is like and he will kill it.
  6. H

    BFR Training

    Has anyone used this protocol before and if so did it work or was it a flop?
  7. H

    Mr Olympia 2018

    I think Phil is going to take it again this year. A lot of talk from old school pros who have seen Phil getting ready and are all saying he looks better than ever before. Phil just isnt as much of a social media junkie so we don't really see what his training and gains are like until he hits the...
  8. H

    What cycle do you think Vitaly is on?

    You guys are all f*&ed lol
  9. H

    What cycle do you think Vitaly is on?

    F&*k you Cum Stain!!!!!
  10. H

    What cycle do you think Vitaly is on?

    Leave his calves alone c&*t!!!!! We don't all have the ability to get big calves =(
  11. H

    New training frequency study: 5x beats 2x

    I do deadlifts at least twice per week I find it hard to do pullups or pulldowns with heavy and low reps my body prefers higher reps for lats, I also do squats at least twice a week but I do on the heavier lower rep days and also on the lighter higher rep days.
  12. H

    New training frequency study: 5x beats 2x

    You hit the nail on the head with this comment brother =D. No longer than 6 weeks from my one time trying to style of training. "My left bicep and tricep are both starting to be very tight and no amount of rolling and stretching it helping with the tightness and the pain trying to train arms lol."
  13. H

    New training frequency study: 5x beats 2x

    The first week is just punishing, because you are supposed to go at 70-80% intensity, if you are going for 10 reps, you should be able to about 13 to failure. So its frustrating basically feeling like you are just getting a pump and not pushing at all. But after a week you get over it and then...
  14. H

    New training frequency study: 5x beats 2x

    I have started doing 6 days a week full body routine. On the same basis that training the muscle every day with lower intensity will result in more volume over the week. This is my 5th week into the routine and am enjoying it a lot. I was watching the Joe Rogan podcast and he has GSP trainer who...
  15. H

    Testosterone with deca stacked with mk677

    completely agree, they are 10mg/cap and never do more than 2/day I did 3/day for about 4-5 days when I first got them thinking, of course, the more the merrier, but noticed the sides after about 4 days and then dropped to 2/day and was fine again until week 3 when it was mainly just sides and no...
  16. H

    Testosterone with deca stacked with mk677

    I have Sdrol sitting at home, hence the reason I thought I would use it for a quick 1-2 week cycle. Usually after about 2 weeks, the pros stop and its just all the sides of Sdrol lol.
  17. H

    Testosterone with deca stacked with mk677

    Thanks for the advice man, I will stick with Test and Deca as there doesn't seem to be any benefit to Tren if my body just doesn't like it. Plus I would imagine that adding in Superdrol or Dbol for a couple of weeks would be a better option than Tren A or E.
  18. H

    Testosterone with deca stacked with mk677

    Oh ok, I thought it might be softer than Tren A hence I the suggestion. Yeah, no reason other than every big mofo has or is taking Tren. Test and Deca are doing a great job for me.
  19. H

    Testosterone with deca stacked with mk677

    Is it worth looking into Tren E instead to reduce pinning or still better to stick with Deca if I am having good results?
  20. H

    Testosterone with deca stacked with mk677

    Interesting, would you take 50mg tren ed or more deca but only having to pin 2 a week? I have a deca and test mix so I am only having to pin 2 a week which I love even that is annoying. If I didnt get fucked up on my ass with all the injection sites then I would do tren ed @ your suggested 50mg...
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