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Search results

  1. Chrisso

    ON Gold Standard Whey CTF

    BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
    • Chrisso
    • Thread
    • add bra brand breakfast calories color die end fat full gold great milk mind morning nutrition oats pleasant powder pro protein review size top water
    • Replies: 12
    • Forum: Supplement reviews
  2. Chrisso

    Name Your Favourite Pod Casts (Music)

    Hey Guys, Name your favourite Podcasts you pump while training weather it be weights or cardio, at the moment im into the NeverHome Pod Casts The Dirty Sessions,
  3. Chrisso

    Quick Question macros?

    Hi guys, My PT has given me some light nutritional info to follow, He has provided me with a 3500 calorie target made up of, 648 Grams Carbs 81 Grams of protein 60 Grams fat. Question is every thing i read and find when researching says to consume 1 gram per pound of body weight. My trainer...
  4. Chrisso

    Motivation & Energy Kickstart after a Holiday

    Hi Guys, Anyone keen to share some experiences after returning from a holiday including ( Alcohol, poor nutritional food, smoking, less sleep etc ) Just returned from 10 day trip and feeling bloated tired and unmotivated, What helped you get out of the slump, ?
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