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Search results

  1. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
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    • Thread
    • $50 180 200 ate barbell basic book books condition eliminate exercise htc items lol lot moving overseas perfect pos post prescription programming tapatalk traini training
    • Replies: 1
    • Forum: Buy/Sell/trade
  2. A

    May 2016 Newsletter - our latest updates

    Code worked for me, but only on the smaller 400ml shaker. I emailed them coz I had same probs as you lot. They said it's now only the 400ml one. I've been using it, it's great. Sent from my iPad using Tapatalk
  3. A

    Buggered elbow

    Update on remedy. Saw physio who did dry needling, massage, said that problem was with my upper back, and I was compensating with right arm when doing heavy squats, and advised some stretches; basically foam roller this Then I researched and found physio stating easy fix for shoulder...
  4. A

    Push/Pull Ancillary Programming?

    Home gym so no Lat pull downs yet, but may diy it in future[emoji106] Tried massaging but didn't do much, however did find a good stretch for upper back which in turn seems to have stopped me compensating with elbow/arm in question. I'll post a link on rehab section. Sent from my iPad...
  5. A

    Push/Pull Ancillary Programming?

    Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...
    • Axx
    • Thread
    • age bar bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
    • Replies: 3
    • Forum: Power Lifting/strength training
  6. A

    Budget platform

    So I bought some lifting shoes, and wanting them to last, decided to implement some type of platform. 1 sheet of 15mm plywood 2.4 x 1.2, cut down to 1.1 to slot inbetween rack base. 1/2 tin cabot's cfp floor polyurethane. 3 coats for the top, sanded inbetween. 2 coats for the bottom, no...
    • Axx
    • Thread
    • attach base bit bottom bought budget camping coa coats cut floor form house lifting mats platform rack sheet shoes slo tom top type wanting wee
    • Replies: 5
    • Forum: Workout Equipment
  7. A

    How many days do you train per week?

    I get outa breath when it's hot n sweaty, probably need more cardio!
  8. A

    How many days do you train per week?

    Day 1 - Squats, Press, Deads, Chins Day 4 - Squats, Bench, Snatch, Chins Day 7 - Repeat I know, very chilled, but it is FNQ! Sent from my iPad using Tapatalk
  9. A

    Is this legit?

    Nah, eBay, 2nd hand worn a few times (maybe lol, but in good condition). $190 delivered from NY, postage was approx $50. Got here in 8 days. I tried some Nike runners on at the Nike shop to get fitment right. I can already feel the difference. Very sturdy , lower depth in lbbs, just gotta...
  10. A

    Is this legit?

    Just got these[emoji4]
  11. A

    Is this legit?

    Lol, thanks, thought it might be but wanted to make sure. Back to gumtree and eastbay, n eBay.
  12. A

    Is this legit?

    http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
    • Axx
    • Thread
    • aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
    • Replies: 12
    • Forum: Workout Equipment
  13. A

    I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes

    Fuck, and I was trying to stop being a lurker and join in a bit more. I'll go shut up again, or maybe use quotation marks next time.
  14. A

    I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes

    Presumably
  15. A

    I wanna die young, hopefully before i’m 40″ – 15 year old steroid abusing kid causes

    Lol, I'm 15 and know what it takes....
  16. A

    Show us your Home Gym

    Mine So, custom rack, 2nd hand oly bars and bumpers, home made step and deadlift jack
  17. A

    Buggered elbow

    lmfao, exact ry....
  18. A

    Buggered elbow

    wasn't expecting much actually, but for $15 I thought I'd give it a whirl...
  19. A

    Buggered elbow

    Sooooo, went to the night markets here in cairns for a 40 minute $15 dollar massage. Of course, I get the skinny masseur who asks me if I want soft or hard....I say go hard! Anyways, I tell him about the tricep blah blah blah, he spends a total of 2 mins on it, I'm laying face down on the...
  20. A

    Break ups

    One of the funniest threads I've read since the 'what you saw in the gym today' thread. Spear of destiny, lol.....
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