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Search results

  1. A

    Exercise books

    The barbell prescription. Sullivan & Baker SS basic barbell training. Rippetoe Practical Programming. Rippetoe & Baker $20 each or $50 for the lot. Will post at your expense. Books are in perfect condition. Moving overseas and have to eliminate some items lol. Sent from my HTC 2PS5200 using...
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    • Thread
    • $50 180 200 ate barbell basic book books condition eliminate exercise htc items lol lot moving overseas perfect pos post prescription programming tapatalk traini training
    • Replies: 1
    • Forum: Buy/Sell/trade
  2. A

    Push/Pull Ancillary Programming?

    Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...
    • Axx
    • Thread
    • age bar bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
    • Replies: 3
    • Forum: Power Lifting/strength training
  3. A

    Budget platform

    So I bought some lifting shoes, and wanting them to last, decided to implement some type of platform. 1 sheet of 15mm plywood 2.4 x 1.2, cut down to 1.1 to slot inbetween rack base. 1/2 tin cabot's cfp floor polyurethane. 3 coats for the top, sanded inbetween. 2 coats for the bottom, no...
    • Axx
    • Thread
    • attach base bit bottom bought budget camping coa coats cut floor form house lifting mats platform rack sheet shoes slo tom top type wanting wee
    • Replies: 5
    • Forum: Workout Equipment
  4. A

    Is this legit?

    http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
    • Axx
    • Thread
    • aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
    • Replies: 12
    • Forum: Workout Equipment
  5. A

    Buggered elbow

    So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
    • Axx
    • Thread
    • 5x5 bar changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
    • Replies: 24
    • Forum: Injuries and Rehab
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