-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
does anyone like cup soup
I really like it.- Reide
- Thread
- asia asian beef chicken cream cup don eve guy hot likes mind national noodle online ride soup sour spicy steve thai tom type veg work
- Replies: 21
- Forum: Nutrition & Diet
-
Recipes for canned fish
I'm still here. Now post recipes so my taste buds smile. -
Bone broth
I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?- Reide
- Thread
- body bone bro chicken cure dark day der easy extravaganza great heard lean make mass mum nutritionally nutritious prove proven quickly soup sunday thoughts vegan
- Replies: 85
- Forum: Nutrition & Diet
-
Are any of you closet nerds?
What is your nerdy pleasure?- Reide
- Thread
- 1821 2012 300 attach ban banned build cheaper chicks close closet darkoz enjoy files forward game hollywood joy ned nerds star tha wars youtube
- Replies: 57
- Forum: Entertainment (TV, Movies, Music, Books, etc)
-
Best restriction diet
There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?- Reide
- Thread
- calorie carb deficit die diet diets eat exercise feel food groups high keto lot low low carb mother nutritionally paleo restriction ric shi shit thing veganism
- Replies: 102
- Forum: Nutrition & Diet
-
My partner is convinced packaged veggies in the freezer section are healthier then fr
He says that they are locked in their status with silicone and so the nutrients doesn't escape. He said that fresh food keeps decaying and the nutrients start to dissipate... What is the go guys? I feel silicone eating is bad.- Reide
- Thread
- art bad convinced eating escape feel food fresh fruit guys hat heal healthier hey locked nutrients par part partner section star start status tha veggies
- Replies: 21
- Forum: Nutrition & Diet
-
Can you still eat healthy on a low budget?
I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...- Reide
- Thread
- amount bad budget cheaper eat energy eve fill foods give heal healthy heard hey longer low mat matter money obesity oes opinion people potatoes whe
- Replies: 65
- Forum: Nutrition & Diet
-
Soap making
I am thinking of making soap to save money. I know this is really girly but does anyone else do it? -
Best place to buy sports clothes
Lornajane is so pricey. Kmart is uncomfortable. I need to buy some more pants soon as I keep changing shape. So any tips of decent quality for little price would be awesome- Reide
- Thread
- 100 100% 9sp awesome buy cha changing checked clothes comfortable cool decent iron kmart pants place quality sale shape soo sports tips uncomfortable watch youtube
- Replies: 24
- Forum: Girl Talk!
-
Juice
Is juice good or bad for you? When I say juice I dont mean with all the preservatives.- Reide
- Thread
- adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
- Replies: 27
- Forum: Nutrition & Diet
-
Funny gym incidents.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...- Reide
- Thread
- bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
- Replies: 28
- Forum: Girl Talk!
-
Those little bean bags from primary school?
You know the things from sports class? Where can you actually buy some? I wouldn't mind some because I have a few parents interested in fitness classes for their kids. Aka they want me to make sure they sleep. I checked Rebel sport and they said they only have them at Christmas for some reason.- Reide
- Thread
- aka bags buy checked chris christmas class classes ess fit fitness hey interested kids make mind parents primary reason rebel school sleep sports thi things
- Replies: 9
- Forum: Workout Equipment
-
transferrin
Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...- Reide
- Thread
- advice bruises calf chicken die diet leg legs men nutrition pain paint pic picture put range research seeking taking teacher thing training uni unit weeks
- Replies: 18
- Forum: Nutrition & Diet
-
Leaving Veganism
I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,- Reide
- Thread
- art bad baked beneficial chicken dash diet difference expected favourite fish give guess hey leaving lemon make pepper post salmon tas today types veganism wanting
- Replies: 49
- Forum: Nutrition & Diet
-
Probably a dumb question but I'm going to ask anyway
Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.- Reide
- Thread
- 201 2012 body dumb exercise foot guy happy imagine lifter make meal muscle nation photos play pos posture question short shorter sized strength tall wanna
- Replies: 36
- Forum: General Fitness Training
-
Pull ups
Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.- Reide
- Thread
- 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
- Replies: 56
- Forum: Power Lifting/strength training
-
Does this happen to anyone else?
Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...- Reide
- Thread
- asleep assisted breakfast days gym half happen hat home hour leg machines made normal potato press pull pumpkin row sea soup stay wednesday week working
- Replies: 75
- Forum: General health and welbeing/Meditation/Spiritualit
-
My walls suck
I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking. -
Education
So I know my schools rep isn't that great. I am considering furthering my education after I finish cert 4. The original plan was to do a nutrition and Dietetics course but I am considering doing a diploma in fitness. I know it's early since I don't finish till may. But I really prefer to be...- Reide
- Thread
- cert die don early educatio education ess finish fit fitness great hat nutrition organised original piece pla plan prefer rep schools tha things till worth
- Replies: 46
- Forum: Trainer /Gym section
-
can someone double check my macro math?
I'm going to try this cutting thing. So my understanding is that; Y=1 gram protein x 1 pound body weight (136) X=0.3 grams fat x 1 pound body weight (136) so I am 62 kg which is 136 pounds. (Y x 4) + (X x 9) = 544 + 367.2 = 911.2 The BMR thing suggested I eat 2,218.05 cals for my level of...- Reide
- Thread
- bmr body body weight cals check correct cut cutting double eat fat female gram grams hat level pound pounds pro protein tall tha thing weigh weight
- Replies: 19
- Forum: Nutrition & Diet