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Search results

  1. simo74

    Australian Powerlifting Union thread

    APU is Sean Muir yes ? Are they IPF now ?
  2. simo74

    Australian Powerlifting Union thread

    Mate would you want to be part of it right now. He did what he needed to do and got the hell out. Good decision.
  3. simo74

    robert wilks and PA?

    Yer this is going to blow up for sure. Lots of lifters will drop PA like a stone. Will be interesting to see what changes they make and if they survive this.
  4. simo74

    Hard kunts

    Just reading those last 2 post boys made me get goose pimples and took me back 25+ years. Quality
  5. simo74

    Hard kunts

    Check out the running and passing from back in the day https://www.youtube.com/watch?v=_0yHwVlZtjA
  6. simo74

    Hard kunts

    I actually think some of the ball handling and carry skills were just as good back then. Seems to be a lot of crash work done my forwards these days and less finesse. Maybe I have rose tinted glasses ..... the good old days
  7. simo74

    Hard kunts

    Growing up in the UK back in the 90’s I loved watching guys like Andy Gregory and Ellery Hanley at Wigan. This was a golden era for league.
  8. simo74

    Hard kunts

    Mate how was Mozza with that knee to the face. Quality
  9. simo74

    AUSBB's Dad's Army

    I’m in, who do I have to hit ?
  10. simo74

    Fuck Chinese Communist Party

    God no.
  11. simo74

    Just did some rough tape measurements, what should I work on?

    Shrek and stiffy have good advise. You need to build mass everywhere and that takes time, effort and consistency. You don’t have enough mass anywhere yet to focus on any body part. If you really want to focus on something then focus on your legs with heavy squats for a year and then see where...
  12. simo74

    Simple Pleasures

    Stiff 2G I am deff dropping the Cosby kids off at the pool first thing in the morning mate. Always gotta lay some cable before I walk the dog.
  13. simo74

    Beginner Bodyweight Guide?

    Ok so there are a number of simple body weight exercises you can do from home with little or no equipment. Doing body weight movements along are probably not going to grow a large amount of muscle but the good news is, going body weight sessions at home will get you into the routine of...
  14. simo74

    Beginner Bodyweight Guide?

    Firstly welcome to the forum, and secondly congratulations on the progress you have made with the push ups so for. Just starting to do something is often the hardest part. You mention you played sports in the past but haven't done much for a while. Are you doing any other activity other than...
  15. simo74

    Training app for new lifter

    Set up a simple excel template with all your weights and reps and print it off. Tick it off or fill in with a pencil as you go. If you like to keep an electronic record then enter it into the spreadsheet and save it. If you are worried about the trees then do it i google sheets and update it...
  16. simo74

    Beginners program

    Rest as long as you need to hit the reps. 2-3 mins is normal for most. Can reduce this if you want to make it more challenging. You can substitute dumbells for barbel bench, however you may find weekly progression gets difficult as dumbells usually only go up in 2.5kg increments . You can...
  17. simo74

    Older lifters training thoughts

    I am a little younger than you at 45 but certainly no teenager. Trained in my 20’s and early 30’s then had a 10 year break from the gym and came back a few years ago. I have been making solid progress for the last couple of years and definitely have more to go. I think the key with older...
  18. simo74

    Back after a long break

    Welcome back and good to hear your getting back under the bar. I'm a little younger that you (45) but I cam back to the gym after a long break a few years ago and just ran the beginner program (which was also ones of Markos) that is on here. I ran it 2 day a week for more than 6 months just to...
  19. simo74

    The Game Changer

    Yer but other than that what have the vegans done for us!!
  20. simo74

    Human Natural Diet??

    Very sensible reply her Grunta, are you feeling Ok? I was sure you would anwser this question with...'Pussy'
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