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Search results

  1. ironduke

    Post up what you are eating V2.0

    Eggs + honey oat sachets
  2. ironduke

    Bodybuilding Thread

    Could you include powerlifting/stronfman type conditioning work. Sled pushes, farmers walks etc? Or in the potention for injury too high?
  3. ironduke

    what is this exercise called? does it even exist?

    Seems kinda superflous to presses and normal raises. Plus it you would be in a high degree of external/internal rotation depend if it was over or under handin a fixed position and i know that would definately tweak something for me
  4. ironduke

    watching beautiful squats thread

    At that bw. Ridiculous.
  5. ironduke

    Callum Von Moger almost dies.

    "The day i thought it was all over" Pretty much ended Victor's last few good years and Calum can't even let a bicep rest. Can you feel the jealousy lol
  6. ironduke

    Sydney's Best new Gym ?????

    Cant wait for my contract to finish so I can move there.
  7. ironduke

    Roman Fritz

    2018 Indy prep
  8. ironduke

    Roman Fritz

    Teenager --> Prauge pro win --> Prepping for 2nd --> Pro debut 3 w/o
  9. ironduke

    Roman Fritz

    https://youtu.be/CtY7UcMlxPY
    • ironduke
    • Thread
    • 126 180 201 2017 2nd 535 841 b12 fri fritz good natural prep prepping pro quads roma roman tapatalk tee teenager url win
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  10. ironduke

    Sydney's Best new Gym ?????

    http://rileysgym.com.au is well worth a look if you are around that area. Best part is members actually put their stuff away
  11. ironduke

    What Exercises do you avoid. why?

    Jeez did it put you out or split your face? My worst experience has only been racking a twenty from the bar to my big toe.
  12. ironduke

    Post up what you are eating V2.0

    So good to be eating again.
  13. ironduke

    Callum Von Moger almost dies.

    $60 +gst They will refund it at anytime
  14. ironduke

    Callum Von Moger almost dies.

    Woah chill buddy what other pants do you think go with a bumbag?
  15. ironduke

    Callum Von Moger almost dies.

    Fair point but ive had quite goodluck with those two brands. Plus the majority of older clothes seem to be better quality where now alot of the new stuff has a flash brand but not made as well
  16. ironduke

    Callum Von Moger almost dies.

    Exactly, what is the difference between a target/costco $15 tee to a $50 one. I want people looking at me cause im a freak (awhile until that tho) not because i wear overpriced clothes. Not to mention growing out of shit all the time, dress shirts for work kill me. Trying to get my boss to get...
  17. ironduke

    Injuries and recovery - peptides

    I tried to find the podcast where he states his protocol but it was a while back. He does talk about his use for tricep tendonitis on his website Sent from my SM-G930F using Tapatalk
  18. ironduke

    Injuries and recovery - peptides

    Muscle Minds, Episode 15. http://feedproxy.google.com/~r/AdvicesRadio/~5/EY87ge4Y36U/MM15.mp3. 58:45 for the questions specific for healing peptides. If you sont know who Scott Stevenson or Jordan Peters is check them out. Sorry I cant offer you first hand info but im 21 and nothing hurts...
  19. ironduke

    Callum Von Moger almost dies.

    The wierd shit you pick up from your parents. I guess i am a little but since wpi, bcaas and staminade are the extent of my supplements i fell okay with it. Otherwise i do it on cheaper side as best i can, old asf sneakers, gyms clothes are old clothes with sleeves cut down, costco membership...
  20. ironduke

    Callum Von Moger almost dies.

    You notice with all those videos anyone who is prepared to talked about PEDs get alot of attention, whether bad or good i dont think it matters for making money. That or come in as a darkhorse for the Ruby Classic and unseat the king.... Sent from my SM-G930F using Tapatalk
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