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This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action
https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
I remember as a young Lad i met this Girl at a Nightclub & went outside with her to give her my lovin.
was a dark corner & i was swapping spit like a mad man , hand in her panty. Poking her twat & her bum hole when i felt a funny thick goo on my fingers. It was dark so i could not really see ..i...
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