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Search results

  1. K

    Eggs for Breakfast

    The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy. At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein
  2. K

    Need some advice

    thanks for your help its quite informative
  3. K

    Steroids and Performance Enhancers

    not really
  4. K

    Rambo: last blood

    highly recomeneded a good movie
  5. K

    [Tv] What are you watching at the moment?

    nothing
  6. K

    Has Anyone Ever been Haunted?? This is real!!

    no
  7. K

    [Movie] Terminator 6

    hasta la vesta baby
  8. K

    Soap making

    Cold process soap is made by combining oils and sodium hydroxide lye. That causes a chemical reaction called saponification.
  9. K

    embarrassing situations

    It happens! Tearing up, gagging and retching are also common occurrences during oral sex, so don't fret if they happen to you.
  10. K

    Beginner Bodyweight Guide?

    If you're new to working out, bodyweight exercises are a great place to start. Without the added weight from free weights or exercise machines, bodyweight exercises ensure you can learn correct form with lower risk of injury.
  11. K

    Supplement Forum

    true
  12. K

    [Article] Super foods!

    You can include these things in your diet. Chia Seeds. Quinoa. Goji Berries. Ginger. Avocado. Cacao Nibs. Wheatgrass.
  13. K

    Beginners program

    This could help. Flat Barbell Bench Press, 3 sets of 10. Incline Dumbbell Bench Press, 3 sets of 10. Machine Chest Fly: 3 sets of 10. 50 push-ups for time. ABS (see ABS section at bottom) CARDIO (see CARDIO section below).
  14. K

    Weight lifting belts

    A weightlifting belt should be used judiciously and only when you really need one, and you only really need one whenever there's a heavy load on your spine.
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