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L
need a plan
- ljb11
- Post #3
- Forum: Injuries and Rehab
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L
need a plan
I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...- ljb11
- Thread
- ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
- Replies: 2
- Forum: Injuries and Rehab
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L
Hi [you] and welcome to ausbb
- Name lee - Age 50 - Gender M - Location outback NSW - Training experience (if you have any that is) Started at the gym with my 16y son still don't know what we are doing That's why I have joined this forum to understand what we need to do? Way over weight as well - Any Interests hunting and...- ljb11
- Post #3,689
- Forum: Introduce Yourself