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Search results

  1. T

    How to put it gently

    Hey everyone. Ive been seeing this girl a few weeks now, but after learning a bit more about here and her habits (not drugs, but heavy drinker and lets money slip through her fingers like sand) I dont want to see her anymore. Problem is, I may be 25, but Im old fashioned....I dont like to...
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    Strange pain

    Lately Ive had a strange pain in both my chest and back. As I put a bar down (ie deadlift) I get a pain just right of my spine in line with my shoulder blades. As I do a dip (full dip not bench dip) I can feel it, but I get a similar but stronger feeling in my chest. If I were to put a rod...
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    Looking for a new home

    Hey guys Been AWOL for a while. Broken hand 2 months ago and moving short term has caused serious problems with work and training. Anyways, does anyone know of a good gym in the fairfield/smithfield area in NSW or surrounding suburbs? The yellow pages, google and local business search has not...
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    Mid Teen Program/s?

    Hi guys My brother is 15, will 16 in a few months and has decided he want to start going to the gym. Only problem is he wants to go with his mate who is lacking in the maturity department and he wont train properly while with him, only find ways to get into trouble. The fact that his diet is...
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    Sleeping Issues...

    Hey guys, I used to be ready for bed at 10 - 10:30 each night, be up at 6:00 to workout or do some housework and ride my mountain bike to be at work 10 mins before start time to enjoy a cup of coffee before I started. Now its a complete turnaround. I go to bed and wake up at 12:40 or 1:30am...
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    Is it in the blood?

    Hey guys My sisters BF just showed me an article in a BB magazine that listed some info about how certain blood types have different effects on a persons physique, health and fitness attributes. I cant remember it all but supposedly people with the blood type "B" have more longevity while a...
  7. T

    Posture problem?

    Hey guys A friend of mine has just asked me if I could help him with a problem he is having with his physique. Basically his shoulders are rolled forward slightly all the time which makes him look very awkward despite the fact hes been training a while but not particularly tall. My guess is...
  8. T

    Training help. Strength but not size.

    Hey guys I dont usually comment in the forums because Im not experienced enough to give advice on BodyBuilding, I generally just read and learn most of the time, however I do need some help... Im a martial arts nut. However for my last tournament I very nearly had to fight up a weight division...
  9. T

    Protein = Kidney problems?

    Hey guys I was talking to a guy who's been bodybuilding for a few years now and he asked me about my diet and such and eventually said... "Its good to take in additional protein from shakes/whey protein etc and such but get off it after a few months and stay off it for 3 months or so and get...
  10. T

    How low do you go in the squat?

    How low do you go when squatting? I workout at home and do not have a squat rack so thats gonna make things harder till I either get one or find another way to hoist it up...but thats not the issue at hand... We have all been told at some point "squats will ruin the cartilage in your knees if...
  11. T

    Back under the bar.

    Hi semi-newbie here Names Tim, Im getting back into building muscle after a few years off. I lifted weights a few years ago for a while (from 18 to 20) and had was starting to see results as people around me started asking "do you work out?" Anyways, Im 23 now, Ive been outta weights for a a...
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