If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
http://www.youtube.com/watch?feature=player_embedded&v=vh5HdPM_QuE
Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million...
Name - Kurt
Age - 21
Height - 6'3"
Weight - 87.5KG
Measurements:
Waist -
Chest -
L Quad -
R Quad -
L Bicep -
R Bicep -
Pictures:
Goals:
To increase lean body mass and to gain a decent amount of weight.
Bench : 95KG
Squat : 120KG
Deadlift : 150KG
(I've probably set my goals a...
G'day,
I moved down the Gold Coast (Bundall) at the start of the year, having no friends down here I stopped training totally. I was wondering if anyone down here trains regularly or is interested in starting training and wants a training partner. Available Mon - Friday 4:30PM onwards...
Hey All,
Long time reader first time poster.
Ok well here's my story. I've recently joined the gym (Around 1 Month Ago) with my mates. I'm a really skinny guy at 6'3 I Weigh around 74KG. I've now been eating as much as i can for the last month and drinking plenty of milk ontop, don't mind...