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Search results

  1. CaT_SPeW

    anyone do any scaffolding work?

    has anyone done any scaffolding work or know much about it? particularly in the mines? i have a couple of mates with very little experience that have got jobs at some mine up north through someone they know. They are claiming they can make 300K + and want me to go up there with them. im no...
  2. CaT_SPeW

    185kg plates, stand, oly bar and bench

    All Bodymaker/ Muscle motion brand - 185kg rubber coated olympic weights - weight stand - Olympic bar - Adjustable bench all gear is used with the usual wear and tear but one of the smaller weights has a small split in it. The bench im pretty much throwing in for free as it needs re...
  3. CaT_SPeW

    PT's, what hours do you work?

    to all the PT's here, what hours do you work? do any of you do PT stuff in between a full time job?
  4. CaT_SPeW

    Kettlebells & Torsinator for sale

    all items have a couple of the usual scuffs/ wear and tear marks. Links are to the same items brand new. If requested i'll post some pics, im just lazy at the moment. Pick up western suburbs, melbourne but may be able to help with delivery. Ironedge 24kg kettlebell - SOLD Ironedge 64kg...
  5. CaT_SPeW

    New tattoos and training

    Recently had some work done on my back (first tattoo) and I've been avoiding the gym thinking that resting a bar on it or smooshing it on the bench is probably not a good idea. I'm not real sure if working up a big sweat with it is a good idea either as it's only a few days old. Does anyone else...
  6. CaT_SPeW

    Trap bar for sale

    Bought this on ebay and hardly used it. Its pretty soild and larger than other trap bars ive seen. i paid $100 for and just want my money back. located point cook, melbourne. can help with delivery for a fee
  7. CaT_SPeW

    buying squat stands

    due to needing to free up some space in my garage i have to unfortunatley downgrade my power rack and replace it with some squat stands. ive found a fe online that look ok but would be good to get some actual feedack from people that have squat stands. ideally i'd love an assault rack but its...
  8. CaT_SPeW

    Bodymedia Fit for sale

    I got one of these for sale: BodyMedia // Reach Your Health & Fitness Goals with BodyMedia FIT What is BodyMedia FIT? BodyMedia FIT is the wearable fitness and weight management system consisting of an armband monitor, online Activity Manager* and clip on display. BodyMedia FIT...
  9. CaT_SPeW

    Power Supplements (protein n more) protein test results

    so like Big Mick ive been doing some tests on a batch of protein this time from Power Supplements also known as Protein 'n' More. The tests were run on 3 batches of flavoured WPC purchased almost a year ago now and amounts were 1g of protein powder measured on digital scales Please excuse the...
  10. CaT_SPeW

    F/S: power rack w/ pulleys and dip attachment

    same one as this but Body maker brand. comes with pulley attachments (bench seat not included.): BPR0LLP Power Rack with High Low Pulley also comes with this dip attachment: Power Rack Dip Attachment_BRP02 bench seat not included. reason for selling is i need to free up room in my...
  11. CaT_SPeW

    gestational diabetes

    my wife whos pregnant has just been told she needs to do further testing as her glucose levels are a bit high. shes sure she will have gestational diabetes as her mum is diabetic and her sister had gestational diabetes whilst pregnant. so my first questions here are mainly to do with diet and...
  12. CaT_SPeW

    making your own pre-workout?

    anyone make their own pre workout? i wont buy the brand name shit and usually just have a pepsi max/monster/rockster/coffee or a couple of pieces of fruit but the fruit doesnt alway work that well and buying energy drinks is probably more expensive than the powders. i'd be keen to know if anyone...
  13. CaT_SPeW

    The Last Stand

    Arnie's back!! The Last Stand Official Trailer [HD]: Arnold Schwarzenegger Is Back! - YouTube
  14. CaT_SPeW

    school me on nootropic's

    school me please...what are nootropic's? do you use them? do they work? are they worth it? p.s i did at least wiki it
  15. CaT_SPeW

    CaT_SPeW 2013 Transformation

    ok after a half arsed start to the year i figured i'll take the plunge and enter the transformation comp. if this journal is still here in 12 months and ive made some progress then ive been successful regardless... Stats: Age - 33 Height - 177cm Weight - 76.5kg Waist - 86cm BF% - unsure maybe...
  16. CaT_SPeW

    Weber BBQ cooking

    anyone here cook with a weber kettle? the charcoal kind i mean. i love american style bbq so im looking to buy a kettle soon and have a go at a few recipes. the sort of stuff these guys get into: BBQ & Grilling Recipes | BBQ Pit Boys
  17. CaT_SPeW

    ideas for one armed workouts

    i hurt my right arm overhead pressing and while it seems to be getting better the nature of the injury means that i cant press anything and i cant grip and pull anything overly heavy. so far all ive been doing for the last 3 weeks is squatting and maybe some planks and pullovers. anyone got any...
  18. CaT_SPeW

    power supps discount codes?

    im just about to put an order through at power supplements but not sure if theres any discount codes going at the moment??
  19. CaT_SPeW

    Dipping belts

    Where can I get a good dipping belt? Iron edge doesn't have them and gum direct has neoprene once which I'm not too sure if their durability
  20. CaT_SPeW

    Liquid chalk

    anyone use it? is it any good? obviously i cant use chalk in my local gym so i was thinking of trying this stuff out: Liquid Gym Chalk Crossfit, weightlifting, Gymnastics | eBay unless someone knows a cheaper/better option?
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