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Search results

  1. P

    Bench pressing

    Does anybody here do an incline and flat bench press exercise in the same workout ? What's the logic begun this.. Eg, Incline bp (weight)(8 reps)(3 sets) Flat bp (weight)(8 reps)(3 sets) Other exercises...
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    Theories of Motor Skill Acquisition

    Theories of Motor Skill Acquisition keeptraining.blogspot.com.au The most notable thing that happens when people practice is that they demonstrate increased proficiency in performance and skill. A skill can be conceptualized as a task (e.g. throwing a baseball, kicking a ball) or it can be...
  3. P

    Iran weightlifters aid earthquake victims!

    Iran weightlifters aid earthquake victims Source - www.iwf.net Weightlifters all around the world participated in days of celebrations returning to their home countries after the London 2012 Olympic Games with their Olympic Medals. The story was different for the Iranian weightlifters, who...
  4. P

    micronutrient intake in athletes

    micronutrient intake in athletes Vitamins and minerals are needed in the body for several important processes, including but not limited too... 1) The growth and repair of body tissues, 2) Cofactors in enzyme catalyzed metabolic reactions, 3) Oxygen transport and oxidative metabolism 4)...
  5. P

    Quit trolling. Quite complaining. No more sooking...

    I saw this today... MOTIVATION - CEREBRAL PALSY BODYBUILDER - YouTube
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    Your Power Zone.

    Your "Power Zone". IronMind.com By Jim Schmitz U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992 Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD What does your "power zone” mean? Your "power zone” is your ideal bodyweight for your best...
  7. P

    Weightlifting Maths

    Lately I've been doing a bit of working out what I 'should' be snatching based on other lifts, ie clean & jerking &/or squats. It is starting to get me a bit frustrated &/or disappointed. There are a few different metrics, which leads to me to the conclussion that it's all a bit rubbery...
  8. P

    Naim Suleymanoglu

    Naim Suleymanoglu I found this nifty doco on Naim Suleymanoglu. He makes a pretty good comment... Sports Legends PT 2 - YouTube Competitor for Turkey Olympic Games Gold 1988 Seoul -60 kg Gold 1992 Barcelona -60 kg Gold 1996 Atlanta -64 kg World Championships Gold 1989 Athens -60 kg...
  9. P

    Peanut butter.……

    How do you like your peanut butter...?
  10. P

    The craziest anti-gay wingnut....ever!!

    Nebraska Woman Offers Graphic Homophobic Rant During Lincoln's Anti-Discrimination Law Hearings The Huffington Post Video footage of a surprisingly graphic, homophobic rant has gone viral in the lesbian, gay, bisexual and transgender (LGBT) blogosphere in the wake of this week's...
  11. P

    Periodization.

    I will have a good bit of spare time this afternoon (thank god), so will put a some effort into writing some periodization stuff here. Oh and while I'm thinking about it.... Dmitry Klokov That is all :-)
  12. P

    Only The Strong Survive: Lift To Live Longer!

    Only The Strong Survive: Lift To Live Longer It's a phrase you've undoubtedly heard countless times. Heck, many of you have probably uttered a similar line more times than you'd like to admit. The aging process can be a hard thing to accept. Our bodies make it easier to store fat as we start...
  13. P

    Woman run down after cat urinates on PC

    Woman run down after cat urinates on PC Yahoo News
  14. P

    Weight Classes.

    For a while now I've been thinking about which weight class I actually belong to, I've been sitting pretty comfortably in the 69kg class for about 3 years now and curious to know about going tonthe next class (77kg). I remember once reading a book about weightlifting by a Russian coach called...
  15. P

    Baranyai never collapses

    Baranyai Never collapses 12,162,110… this figure is actually two million more than Hungary’s total population. But that is just how many clicks the Youtube video of the Weightlifting Accident of Hungarian János Baranyai at the 2008 Beijing Olympics has at the moment. There must be numerous...
  16. P

    Weightlifting mathematically

    I found this pretty cool vid on youtube and thought id share it here Ruslan Albegov 210kg Snatch + 245kg Clean and Jerk - YouTube See how the 120kg snatch was performed? In about 1 second, the bar moved 137cm. Let's do some calculus..... velocity = Distance / Time 137cm / 1s = 1.37...
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    Compare & Contrast World Champions

    I thought we'd have a bit of fun comparing and contrasting results from various major weightlifting championships (of this year). I can't include the Oceana's since it hasn't happened yet.........
  18. P

    Adam Yauch of the Beastie Boys dies at 47.

    Adam Yauch, a co-founder of Grammy-winning hip-hop giants the Beastie Boys, died Friday after a three-year battle with cancer, the band's publicists said. The 47-year-old, better known by his stage name MCA, died weeks after the pioneering white hip-hop act were inducted into the Rock and...
  19. P

    2012 Asian Weightlifting Championships

    The 2012 Asian Weightlifting Championships was held at Yichung Culture & Sports Center in Pyeongtaek, South Korea between April 24 and April 30, 2012. It was the 43rd mens and 24th women's championship. Here are some of the results... 69kg weight class totaling placing 1st Shi Zhiyong (China)...
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    Egyptian husbands can have sex with DEAD wives...

    Outrage as Egypt plans 'farewell intercourse law' so husbands can have sex with DEAD wives up to six hours after their death. By Lee Morgan Egyptian husbands will soon be legally allowed to have sex with their dead wives - for up to six hours after their death. The controversial new law is...
    • PowerBuilder
    • Thread
    • #12 allowed bump dead death east egyptian farewell hours husbands ian law lee legally outrage pla plans powerbuilder rage sex soo stiffy true wives work
    • Replies: 65
    • Forum: News&Current Events
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