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Search results

  1. NPR

    Jim Wendler's 5/3/1 Calculator

    I was cruising the net and came across this top calculator for Wendler's 531 program. It maps every rep including your chosen assistance exercises and also provides a suggested warmup. blackironbeast.com :: 5/3/1 Calculator If you're too much of a tightarse to buy the e-book there is also a...
  2. NPR

    Reverse Grip Bench Press - Useful Info

    IRONMAN SPORTSMEDICINE COLUMN The Reverse-Grip Bench Press By Joseph M. Horrigan Soft Tissue Center “How much do you lift?” echoes the ever-present question around the gym. There’s no need to specify the movement, of course. Everyone knows what it is. The lift is the bench...
  3. NPR

    Doing an inzer order.

    I'm going to do an inzer order Tuesday night. If anyone wants anything and wants to share the shipping costs let me know in this thread. I'll only be doing this for people I know well or people with a good rep on here. I'm also not going to do a stupidly big order, first in best dressed...
  4. NPR

    Nick's Anabolic Diet Experiment Log.

    So I've decided to try something a little different by having a go at the anabolic diet. Basically its a high fat super low carb cycle diet. During the week I'll be taking in 40% protein and 60% fat with less that 30g carbs, i need to do this for 12 days at the start of the diet, then once thats...
    • NPR
    • Thread
    • anabolic diet experiment log nick
    • Replies: 115
    • Forum: Nutrition & Diet
  5. NPR

    [Article] 12 Steps to a big bench - How to bench more weight by Dave Tate

    12 Steps to a Bigger Bench by Dave Tate 1 – Train the Triceps Years ago, if you had asked Larry Pacifico how to get a big bench, he'd have told you to train the triceps. This same advice applies today. This doesn't mean doing set after set of pushdowns, kickbacks, and other so-called...
  6. NPR

    [Article] Getting to know the squat - All you need to know about squatting.

    Getting to Know The Squat If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
    • NPR
    • Thread
    • awesome bit butt couple flexibility hamstrings info injuries joined lower pain people question rid shoulders squat squats squatting stop ted things thread won years
    • Replies: 140
    • Forum: Power Lifting/strength training
  7. NPR

    Raw Powerlifting Classifiaction Standards

    This is a classification guide for raw powerlifting. You must work out your total IN A MEET. Not just the sum of your best gym lifts. Enjoy. http://www.rawpowerlifting.com/pdf/RAWClassificationStandards.pdf Mine are as follows. BW - 107.5kg (242 class) SQ - 210 BP - 145 DL - 260...
  8. NPR

    International Strongman Event this W/end (Brisbane)

    This looks like a very high level event, not to be missed. 2009 MAX's Ultimate Strength and Fitness Championships ----------------------------------------------------------------------------------------------------------------- Venue - Sleemans Sports Complex - Indoor Theatre Arena -...
  9. NPR

    Nick's 3 minute tuna salad

    I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins. 1 large can Sol Mare Tuna in oil Washed Baby spinach ( i buy th prewashed coles stuff because its easy) Spanish Onion Lebanese Cucumber Salad Sprouts Baby tomatoes on the...
    • NPR
    • Thread
    • minute nick salad tuna
    • Replies: 1
    • Forum: Recipes
  10. NPR

    Why You Should Olympic Lift by Jim Wendler

    Why You Should Olympic Lift By Jim Wendler For www.EliteFTS.com Ever since I began lifting weights, the debate over Olympic lifts has reared its ugly head. I have heard a ton of arguments for and against the Olympic lifts. Many readers and coaches at EliteFTS have voiced their opinion on...
  11. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
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