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Search results

  1. Bluey

    the what u saw at the gym TODAY thread

    Laughing my f**king arse off. :p:rolleyes: WOW.
  2. Bluey

    Fitness First slims down to trim debt

    Apparently Fit n Fast is eying them off. When I went to FF they wanted over a grand a year even with my healthcare and employment discounts. I told them to GGF'd what a scam.
  3. Bluey

    fat parents with fat kids...

    Want to do this to my sister so bad sometimes. My niece is a grot and I level the blame at mum and dad. Been adult portions or bigger since age 6 (now 12) eat dessert everyday and has always been chunky. Shes gotten into swimming in the last year which I think has levelled out her weight but...
  4. Bluey

    Do you think this woman is fat?

    fatty fatty fat fat. Im fat too so I knows it when I sees it ;)
  5. Bluey

    [Tv] Game of Thrones

    Hurry up and kill joffrey the little prick
  6. Bluey

    Tip that changed you

    just recently, twist your hands outwards when benching to engage lats more.
  7. Bluey

    the what u saw at the gym TODAY thread

    4 BARS! :eek: most Anytimes only have one or two. Place must be huge!
  8. Bluey

    Post up what you are eating

    4 starburst lollies, leftover mexican enchilada, 2 glasses of pepsi max. Good snack. and an apple.
  9. Bluey

    Pre workout safe and cheap

    I take MusclePharm Assault because I dont get a crash out of it just focus and energy. It has no 1,3 dimeth in it which I find gives me mega crashes. You can get little sample pots off ebay for like <$20
  10. Bluey

    Just a strength poll from another thread

    2m wingspan makes it my worst lift by far. I cannot bench bodyweight :( Took me <6 months to get all 3 btw.
  11. Bluey

    Post up what you are eating

    Costco BBQ chicken and half a bowl of mixed veges. For the 4th time this week lol. <3 lunches.
  12. Bluey

    Fat Tax

    They should have BF scales at every maccas that you have to stand on before you can order. Sorry youre over 15% BF you can only order salads and coke zero.
  13. Bluey

    Buying dmaa

    Have 50gm of it in a little tub in my cupboard. Bought it wanting to see what all the fuss was about. All i got was a headache. Measured it on micro scales etc. Any pre trainer ive taken before with dimeth ended in a big crash. I probably wont use it again itll just sit in my cupboard until I...
  14. Bluey

    Fat Tax

    Im all for making fast food harder to access and less likely to be the 'quick i have no time better eat maccas' but not at the cost of freedom. If this goes ahead whats the stop GovCo from upping land taxes on anything else they dont like? Pubs? Supre? Motorsport complexes? Where do you draw...
  15. Bluey

    Ammonia Smell

    Because your sweaty shirt in a closed warmish environment like a gym bag is perfect for bacteria, fungus and other yummy things to multiply in your shirts. You should wash them or at the very least soak them as soon as you can after training. I found a similar issue with mine and even after...
  16. Bluey

    Fat Tax

    Less goverment intervention. More personal responsibility. dont make shit cheap food more expensive. Make expensive good foor cheaper. If the plain cigarette packaging goes through only a matter of time until Mcdonalds etc will come in plain olive green packets and beer will come in plain...
  17. Bluey

    when is it ok to grunt?

    Dont think I grunt. Maybe on the bench when heavy singles. Its pretty obvious when its an effort grunt and when its a 'look at me I think im awesome" grunt. I judge people accordingly.
  18. Bluey

    Tough MUdder.

    Im going to Sydney in September. Going with a group of guys I know. Have started running from a zero cardio level. I can now run 1km. Aim to run 5km non stop by end of June. Am doing 6am walks up local mountains twice a week too which is killing me. I'll be moving to more fitness then strength...
  19. Bluey

    Rumble Roller

    Ive used a friends black rumble roller and its pretty damn intense. I have a regular foam roller at home which is fine but for more specific stuff I use a cricket ball.
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