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Search results

  1. BigJim

    DIY Weight Sleds

    Hey guys, A few years ago i remember there was an epic DIY Weight Sled that was posted up here. It had the full dimensions for the sled. It was made from metal. I did a search and found a thread that contained a heap of sleds made from tyres but the one in my memory had the vertical bars for...
  2. BigJim

    BigJim's Wedding Prep/Transformation 2013

    Motivation running into 2013 is at an all time high. Getting married in October so i expect to be ripped by then. I have changed pretty much the entire way i train over the last 4 months and have seen great results in this short amount of time. I am excited to see the results i can achieve over...
  3. BigJim

    Opinions on the following cycle

    Hey guys, I have a mate at work who has just started a cycle and i was just wondering what peoples opinions are as to whether its worth it or what would be a better alternative. He has told me the following: Masteron 200 - 75% Sustanon 350 - 10% Trenbolone - 10% Deca - 5% He is pinning 2...
  4. BigJim

    BigJim's 2012 Transformation

    Age: 23 Height: 6'3 Weight: 109.2kg Best Lifts: Squat - 195kg Bench - 140kg Deadlift - 230kg Measurements (inches) Waist: 37.5 Chest: 42/47.5 flexed L Quad: 27.5 R Quad: 27.5 L Bicep: 15/16 flexed R Bicep: 15/16.5 flexed Pics Goal Drop bodyfat and increase muscle. Squat...
  5. BigJim

    Nutrex - Lipo 6 Black

    Hey guys, I have been offered a pack of these from a mate at work but have never heard anything about them. Anybody tried them or heard of them. They are supposed to be a fat burner and the guy giving them to me says he has mates who have lost fat and generally felt a lot more energetic...
  6. BigJim

    How many meals per day do you have?

    This seems to be something a lot of people disagree on. I have always been told eating every 2.5-3 hours is best and this would mean you are eating around 7 meals per day. Others say that is silly and only to eat 3 main meals per day. So what does everyone do?
  7. BigJim

    Cytosport Muscle Milk 10lb bag

    So... You can get Muscle Milk in a 10lb bag now which is pretty good. Cheapest i have been able to find it for is $169.95 including shipping from MUSCLE MILK 10LB BY CYTOSPORT - PROTEIN POWDER BLENDS - BODYBUILDING SUPPLEMENTS - BODYBUILDING SUPPLEMENTS | DISCOUNT PROTEIN POWDERS | SPORTS...
  8. BigJim

    What Supplements do you take?

    I was taking: BCAA/EAA's Glutamine Luecine Ascorbic Acid Dextrose Havent taken it for a while but thats only cause i got lazy and couldnt be bothered washing my shaker... :D Never taken pre-workouts like Jack3d or anything though.
  9. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
    • BigJim
    • Thread
    • 535 age biceps days fadi fort high hour hours mon month months nigh night periodisation rain reckon recovery stage tai train traini training week year
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  10. BigJim

    Low Carb Pasta - Thoughts?

    Products | Slim Pasta 0.5g carbs per 100g.
  11. BigJim

    Looking at buying some Oly Shoes

    Hey guys, Looking at purchasing my own set of Oly Shoes after using Fuzzys for a few weeks. I think its time to give them back hahaha. The ones i am currently using are Fuzzy's Adidas Oly Shoes and i have found these that look alright...
  12. BigJim

    NBA Live Stream!!?? HELP!

    Anyone got a live stream? Miami v Dallas Game 2
  13. BigJim

    Fkn LOL at this routine

    My mate (MediumMike) is over in Canada at the moment. One of the regulars at the gym he has been going to there has written him up a program to help him get the best out of his gym work. What do you guys think? Monday - Chest MidChst: Push Ups x1 Set of 30 (3 Styles) UprChst: Reverse...
  14. BigJim

    So You Think You Can Bench?

    These are a very good watch! YouTube - EliteFTS.com: So You Think You Can Bench? YouTube - EliteFTS.com: So You Think You Can Bench? Part II YouTube - EliteFTS.com: So You Think You Can Bench? Part III YouTube - EliteFTS.com: So You Think You Can Bench? Part IV YouTube - EliteFTS.com...
  15. BigJim

    Worlds Strongest Man in MMA

    This is pretty old now, but i had only seen a dodgy video of it. This one is awesome quality. Anyways its Mariusz Pudzianowski (worlds strongest man multiple winner) fighting in MMA. YouTube - KSW - 11.12.2009 - Mariusz Pudzianowski vs Marcin Najman w ipla.tv
  16. BigJim

    Youtube Lifting Clips

    Not sure if one of these threads already exist (i cant remember seeing one) but thought it would be a good idea to make a thread devoted to lifting clips. Try and keep them related to weight lifting guys :p I will start it off with this: 190kg Overhead Squat YouTube - 190kg. Overhead Squat...
  17. BigJim

    My mate is trying to drop some kilos.

    So yeah, got a mate at work who is looking to drop 15kg. Spent ages writing him up a program to follow working out his BMR etc which he was keen as to follow. Then apparently he went out to dinner with his missus who basically said everything i had written there was crap, and that because he is...
  18. BigJim

    Bursitis in Shoulder

    Hey guys, Posting this up for a mate. His missus was told she had Bursitis in the shoulder due to overuse. He gave her some exercises to do with a theraband which she has been doing now for a bit over a month and still is having trouble lifting her arm above her head. She wants to get back...
  19. BigJim

    EURO Training

    Pretty funny... YouTube - EURO TRAINING!! pt1 YouTube - EURO TRAINING!! pt2 YouTube - EURO TRAINING!! pt3
  20. BigJim

    How to Bench Press Correctly and save your Shoulders

    Found this and found it really easy to follow. Will definitely be giving it a go tomorrow. YouTube - How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders Key Points to Remember There are very important key points to remember when performing the bench press...
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