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Search results

  1. K

    Tall guy finding it hard to increase bench

    Been looking at some full body programs. Few out there. Anyone have some suggestions?
  2. K

    Tall guy finding it hard to increase bench

    well i'm not 100% sure on all the lingo but my program is as follows: monday: back and squats (only started squatting fairly recently) tueday: Pecs and biceps wednesday: shoulders and triceps thurs:rest friday: legs and deadlifts. Pretty well for every muscle group im doing a warmup...
  3. K

    Tall guy finding it hard to increase bench

    I'm about 196cm and 100 kg. been hitting up a split program for the last 4 months. Everything is coming along fairly well except bench. my pec routine is as follows: (making sure i touch the chest). Bench: 12 by 30kg 10 by 50kg 4 sets at 5-6 by 90kg Incline dumbell press: 4-5 sets 35kg...
  4. K

    Training advice

    Sorry, i thought a hard gainer was someone who found it hard to gain muscle. Average day eating: Bacon and eggs and protein shake, 2 whole grain bread sandwiches, apples and bananas, peanuts and yoghurt, creatine before workout, protein shake, steak or chicken with plenty of veges. Day 1...
  5. K

    Training advice

    hi all i'm not sure if this is the right place to post this as im a new user and dont really know whats goin on but i'll give it a go here anyway. i'm 20 y.o 6 foot 5 and about 99 kg. i've been doing weights now for about 3 months 3-4 days a week now and really haven't seen much improvement in...
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