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Search results

  1. jet

    Rapid Fat Loss diet by Lyle McDonald

    Any done the RFL diet by Lyle McDonald? Thoughts? Results? etc. Essentially its a protein sparing modified fast with most calories coming from protein. Adding in fish oil, vitamins and fibre from veggies.
    • jet
    • Thread
    • diet fat loss lyle mcdonald rapid
    • Replies: 136
    • Forum: Nutrition & Diet
  2. jet

    Unilateral exercises for muscle imbalances

    To keep things short, my left side of the body is weaker than my right. My right side is tighter. What unilateral exercises are good to strengthen the muscles on my left side. Particularly for the left shoulder. After a bit of research I have come across these: Shoulder: Standing one arm...
  3. jet

    Great site for beginners

    Found this website whilst browsing the net. I think it is very useful for anyone who is starting out. It has instructions on how to perform lifts correctly and videos attached. Also has sections on diet and training programs. Principles : old school trainer
  4. jet

    Legal fat burner that "May" work, Alpha-Yohimbine (Rauwolscine)

    This could probably go in either the supplement section or steroid section. Has anyone tried Alpha-Yohimbine, also known as Rauwolscine? It is one of the main ingredients in UPS OxyElitePro. The product can be bought of Ebay and it seems to have gone under the radar due to being called...
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