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Search results

  1. K

    Wtb > iron edge squat stand

    Been looking for another iron edge squat stand to add to home gym , I saw two earlier for sale but never catch the seller on time so willing to try my luck here. ( VICTORIA)
    • krayon
    • Thread
    • &gt add catch edge for sale gym home home gym iron luck sale squat stan stand time wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  2. K

    SBD wrist wraps

    Has anyone tried the SBD wrist wraps or those Mark Bell Gangsta Wraps ? Cheers
  3. K

    Bus stop mastubator

    Well then... why do these things keep happening Police hunt bus stop masturbator in Springvale
  4. K

    The plot to behead on our streets

    Soldiers of the death cult: The plot to behead on our streets Is this the second incident that occurred in Sydney recently, or is shit just getting worst or weren't we aware?
  5. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  6. K

    Spurned wife leaves cheating husband and twin naked in busy car park

    As far as revenge goes, this woman has it covered .. Wife leaves husband and twin naked in car park for cheating on her | Metro News
    • krayon
    • Thread
    • busy car cheating husband leaves naked park spurned twin wife
    • Replies: 10
    • Forum: News&Current Events
  7. K

    [melbourne] food challenges

    Just posting to see if anyone has ever completed a food challenged, heres a few thats in melbourne if you guys are on a cheat day or cheat meal or w/e fancy a challenge. 1. http://www.theurbanlist.com/melbourne/a-list/melbourne-vs-food-melbournes-greatest-food-challenges <<< List of 10 And...
  8. K

    Right side lower rib pain

    I was fine until I woke up this morning im wondering if its caused from fatty foods? I remember I had some kfc and the pain became sharp under my right side? I couldnt twist my body without a sharp pain and most days felt winded usually lasts for 3 days or more? I wanted to go do legs but dont...
  9. K

    Gym comps ?

    Do you guys ever join your gym competitions? eg deadlift 1RM comps, bench comps or just those open days etc.
  10. K

    More newbie questions from me regarding programs.

    Well Im about to start my new program tomorrow was leaning towards the Wendler 5/3/1 either BBB ( big but boring) or BB ( body building template ) but then i realized the progress is alot slower on these programs and are aimed at advance lifters, while I still find myself a novice due to only...
  11. K

    People you hate at the gym ?

    People you hate at the at gym How many sets left?
  12. K

    Break after training?

    Im about to finish my 10 week routine based on 1RM I was wondering should I take a week off or jump straight into my new program? Thinking doing 5/3/1 since I know my 1RM now. Thanks in advance
  13. K

    Preworkout mr.hyde?

    I got a high tolerance towards caffeine, the old mesamorph took me 3 days to get used to and I used 2-3 scoops and stop feeling the effects, c4 I took about 3 scoops no effect which was over rated. I heard mr.hyde was for "stim addicts" because it was high in caffeine, anyone had any luck with...
  14. K

    Weight lifting belt nylon v leather

    Well after today incident I might look into buying a belt, I search old post on this forum but they seem more pro on certain brands. I was wondering if anyone has any experience with the ironedge nylon lifting belt? But only concern I have is developing a weak core or if im masking the problem...
  15. K

    Lopsided from milk? Is that even possible?

    Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
    • krayon
    • Thread
    • abs completely eve fun guys hey higher lol lopsided lot milk mine normal packs people side sided sort talking tha thi things uneven walking yeah
    • Replies: 16
    • Forum: Nutrition & Diet
  16. K

    Back to bulking

    Well i couldn't handle the GOMAD because i became lopsided think thats due not to training and milk made me sleepy but now im on full time so im worried so i decided to switch my meal plan around. 5 am : 4x eggs w/ mushroom and ham and a shake (PROLAB N Large PROTEIN) and work out 6am: Head to...
  17. K

    About going over seas / work out

    By next month I will be going over sea's for family reasons. I was wondering if I go on the GOMAD and eat 6x a week and work out this month will it work? but if i go oversea's after the GOMAD program will I just gain fat? since I cant work out overseas and will be spending time with the family...
  18. K

    Supplement question

    I get most of my protein from soild foods such as beef,chicken,tuna etc. But im just curious because today I was at a store looking at protien but they only had the TRUE MASS 2kgs for 100 bucks but then i read it needs 3 scoops then i looked over at ON whey 100% which only needs one which was...
  19. K

    GOMAD question.

    I've read on the net about the whole GOMAD ( Gallon Milk A Day ) I was wondering if anyone has tried this and experience any problems with it? and was wondering which milk to buy, FULL cream from the dairy or the ones on the shelfs that last for months to come? or powder milk?
  20. K

    New to bulking

    Hey everyone, As you can see i'm new to this forum, I am at the age of 20 and weigh about 62 kgs and roughly about 172cm's, I blame my lack of training and poor diet. Over the years I have been off and on of diets and protein supplements. I recently met an old friend who use to weigh 50kgs+ and...
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