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Search results

  1. K

    Garcinia Cambogia & Testostrong

    Hi all, One of my friends sent me this link. The article is quite compelling in the results it's participants are claiming they have had. Men's Fitness - How To Lose At Least 9.5 Kg (21 Lbs) of Belly Fat and Get Ripped in Just 1 Month With These 2 Groundbreaking Products Anyone on this forum...
  2. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  3. K

    Devante - Body Transform

    Hello Friends, It's been a while since I logged on and posted on this forum. It's been quite a busy 4 months for me. I became a dad 5 weeks ago. :) In saying that my goal for last year really did slip away and crumbled :mad: I'm motivated to hit the gym and loose the beer gut this year...
  4. K

    Protein In you Breakfast.

    Members, I'm sure this has been discussed somewhere. But I need your expertise. I have read a few books about building muscle / cutting fat etc... (Not as much as you but a few). Anyway all of them seem to suggest that 25g of protein in your breakfast will make the muscle gain and fat loss...
  5. K

    Breakfast Ideas pls.

    Guys / Gals, My BIGGEST weakness is my eating plan. More so Breakfast. I'd appreciate if all of you can post up your break-fast ideas that are high in protein (at least 30g of protein), Less than 5 minutes to prepare. Any help is appreciated. Devante.
  6. K

    Devante - Official 2012 Body Transformation

    Here goes, Age - 35 Height - 171CM Weight - 70kg BF - 22% Waist measurement - 33inches My goal will be to get down to about 12% body fat (exposing my abs!!). After which I'd want to pack on a few kilos of Muscle. I think 75Kg would be my ideal as at 12% BF I'd look like a monster if I'm...
  7. K

    Phantom In my Brian.

    Gents, I need your expertise all over again. A couple of years ago at my work I fell for a beautiful gal. We didn't sleep with each other or any 'sexual' acts at ALL. But the flirting was outrageous to the point I nearly left my wife for her.... Recently, I've seen her around my work...
  8. K

    Yield and Overcome.

    ======================================= Bend and you will be straight. Keep empty and you will be filled. Wear out and be renewed Have little and you will gain. Have much and you will be confused. Therefore, the Sage embraces the One, And becomes a Pattern to all under Heaven. He does...
  9. K

    How do you 'Categorise' Cheating.

    Fellow Forum members, I need your opinion on a dilemma I'm having. Well it's more food for thought. If you are in a long-term relationship / marriage has a girl friend and accidentally found yourself 'flirting' with a girl at the bar is that considered cheating? I mean I just happen to be...
  10. K

    Eminem Concert.

    Hi all, Anyone manage to get tickets to the Eminem Concert in Melb? Looks like there will be no 2nd concert! DOH :mad: If you can't make it PM me I need 2 tickets...:o Devante.
  11. K

    DVD Ripper Services?

    Hi all, I'm looking for a company that can RIP my DVD's into MP4 format. Does anyone know of a company that may offer such services? I read on in the green guide a while back but can't seem to track them down. Any help is appreciated. I'm 'Googling' my a$$ off :D Devante.
  12. K

    Lowering Body fat %

    Hi all, More questions from me. I'm sure this has been addressed and if so happy if someone can point me in the right directions. Anyway, my question is how to get your body fat% down? - How long a cardio session does everyone do on this forum? - Is it the same day as your lifting days? - Is...
  13. K

    Reduce Cholesterol & Body Fat

    Gents, I need your expertise. I’ve just gotten into lifting after 3 months of absence. Anyway, this is a two part question. 1. Is that I have high Cholesterol and need to bring it down as per my Doctors advise. He has advised that I stay away from red meat and dairy products. 2. Keeping...
  14. K

    Headache after Cardio

    Gents/ Ladies/ learned Friends, Every time that I go to the gym that's over 28c to do cardio I end up leaving with a headache.:mad: Which makes me cranky! Anyone give me any suggestions as to how I can prevent this in the future? Devante.
  15. K

    SLDL vs Dead Lift.

    Hi all, Need some clarification on what the difference between SLDL and Dead Lifts are? Had a look at YouTube but can't seem to figure out how it differs. Please elaborate so that I don't muck it up. Thanks Devante.
  16. K

    Lean Muscle?

    Hi all, Is there a difference between 'Lean Muscle' & something else? Isn't muscle just muscle?:confused: Clarifications welcome. Devante.
  17. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
    • k_21
    • Thread
    • aaron back death drive ethical hat horn kyle line moral online part plan planning plans ppl random remain set stuff time told true wheel woman
    • Replies: 40
    • Forum: Relationship Help
  18. K

    Long term relationships and it's effects.

    Gentlemen & ladies, I'm using the above quote as a segway to my story. I'm dealing with this right now. No not the eating choc chip cookies...more eating the female version. :eek: I feel like my wife and I have lost the spark and it's been this way for too long. We've been married for 8yrs...
  19. K

    BJJ for Fat loss.

    Gents, Since moving after purchasing a new home about a month ago (gym cancelled about 3months back) I've been lacking the motivation / desire & the dedication to attend a new gym. Partly due not having a car to travel / partly due to cost of gym membership and mostly due to lack of...
  20. K

    I say Crap what do you guys say?

    Gents, Guess what? I found this while browsing. I say this is TOTAL crap. Opinions welcome... 300 Workout Secrets - 300 Movie Body - Get The Spartan Work Out Fast Devante.
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