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Search results

  1. Grippy

    Wireless - Calling all comp nerds

    I am trying to be a shifty bugger and limit the bandwidth on my daughters devices, her phone, Ipod and Laptop as she is using all of our bloody data 2 weeks in to our billing cycle, then we get shaped. I know, we should be the good parents and talk to her, or take the shit away, and we have...
  2. Grippy

    Grippy's 2013, time to smash it!!!!

    I feel I am finally getting my shit together, lifts went ok last year, added to em slowly throughout the year, body I am not sure, thickened up I suppose and gained some weight :D Will keep on with various 5 x 5 methods until they stop working. Will keep forcing loads of animal flesh and veges...
  3. Grippy

    Cool Anatomy App for Chrome

    Was messing about and found this cool anatomy app for chrome, it will make you sign in to google before adding it to chrome, heaps of good info on it. https://chrome.google.com/webstore/detail/biodigital-human/agoenciogemlojlhccbcpcfflicgnaak?utm_source=chrome-ntp-icon
  4. Grippy

    Grippy's 2012 Body Transformation

    Well have been lifting for a while now, had a shit 2011 lifting wise, was going well, hit 200 on deads, then stuffed my knee which held me back for a while and pulled my back a couple of times doing deads which slowed me down. 2012 is the year to do it. Im 33, weigh in at 100kg even, looking way...
  5. Grippy

    Lung Funtion and Capacity

    I have had asthma all my life and had a real bad experience when I was 21 with it, however I have been keeping it under control for a long time now......so I thought. Missus booked me in for a checkup at an asthma clinic which I attended today and to my dismay my lung function is only 50% of...
  6. Grippy

    Kegs, sandbags, sleds etc

    Just out of interest, does anyone incorporate any sled, keg, farmers walk, sandbag training into their regular training routine? Have dragged the spare wheel with weight around the backyard and have been looking into this stuff as something different to do for conditioning or just for the hell...
  7. Grippy

    Finally starting to feel better.

    Well Im still a week or 2 off squatting or heavy deads as my knee is still swollen ad slightly sore but last Wedenesday I started getting crook, didnt eat until Saturday when I got a nasty bacterial infection in my mouth and throat which prevented me from eating until today, anything else (even...
  8. Grippy

    Donating Blood

    As many people have, I have donated in the past and will in the future, however i would like to know what effects donating blood has on the body. What effects does it have on strength, immune system and general health? Any positive or negative?
  9. Grippy

    Stupid Pair Gain System

    Just moved into a new place, checked last week before moving in, got told yes, that exchange is adsl2 enabled and thought beauty, can get adsl2 now, did an application (not with Telstra because they suck balls), got the phone line connected so they could take it over, only to find out Telstra...
  10. Grippy

    Finally rack pulled 200kg

    I have been working up to this for a few months since I decided to stop stuffing around and lift heavy. I increased my deads from the floor to 180kg. I have been doing rack deads for the past few weeks with the pins set on the lowest setting, few inches below my knees. Anyway today I managed...
  11. Grippy

    Who's been knocked around by the flu

    My question is, who on here has been knocked around by a flu, cold, bug, wog etc. lately and how long did it take to get back into the swing of lifting properly? Ive had a bad bout of the flu along with a chest infection since Tuesday, wife and kids copped it too, just slept and hardly ate for 3...
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