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Search results

  1. Goosey

    What’s going on?

    Some muscle groups will just not grow that is fact. Steroids increase that ceiling at a cost. The best an average person can do is work hard, safely and infrequently once that growth period is met. The attitude must change as in the workout must be more intense and shorter with longer periods...
  2. Goosey

    Squats, are they necessary?

    This has all been talked about at length here
  3. Goosey

    Mixing cardio with lifting?

    Whether you do cardio or lifting the recovery needs to come from each activity. Far more beneficial if you keep those two activities as close together as possible even better if incorporated together
  4. Goosey

    Sets and Reps for Leg Extensions

    If you perform the set correctly you’ll only need one. Too many treat machines like a barbell exercise.
  5. Goosey

    What’s going on?

    The work When a neophyte starts to workout (usually multiple sets/volume high) the work is high, has to be high, the intensity of work is somewhat extreme for him as he’s never experienced anything like it, this stimulates extremely fast growth over a short period of time. This growth will the...
  6. Goosey

    Carnivore Diet

    If you can find exercises that don’t hurt then you can hit it real hard with confidence, and use them for years good stuff.
  7. Goosey

    What’s going on?

    Lol Yeah I think for some, but the emphasis should not necessarily be for building. As with everything we all react differently to lifting I just sayin to be wary of it and that if one way stops working try another… Maybe cycle “the work” some days push a little harder, but pushing a little...
  8. Goosey

    What’s going on?

    Changing exercises on a six weekly basis is bullshit. Don’t do it
  9. Goosey

    What’s going on?

    When you get older (50 over) less focus needs to be on the strength and muscle building but more on “the work” as the act of lifting creates the stimulus for serious improvement of everything we can’t see. So if you’re into going to MMF probably once a week is plenty and if you’re into stopping...
  10. Goosey

    Post up what you are eating V2.0

    Mine; 2 raw eggs Oats Strawberry Kefir Protein powder Banana Electrolytes
  11. Goosey

    Carnivore Diet

    Eggsellent
  12. Goosey

    What’s going on?

    Rows aren’t a good upper back (tarps) developer as those muscles don’t cross over the shoulder. Best you can do is squeeze the shoulder blades together prior to the movement. Best options are shrugging movements. Even better options are pull downs or chin-ups. Rows really only target the...
  13. Goosey

    Carnivore Diet

    Rib eye
  14. Goosey

    Carnivore Diet

    Grunta Can you please give us an example of your daily eating regimen for a week?
  15. Goosey

    What’s going on?

    Pre fatigue Is where you choose two exercises one targets the larger muscles whilst the secondary one used the the “link” muscles. For example the chin-up never produces proper fatigue to the lats coz of poor leverage and the arms tire very early before you can fatigue the lats But you need...
  16. Goosey

    What’s going on?

    Arthur Jones said the "high order work should be followed by low order work"... same principle as walking a horse after they have run fast (you do a biceps exercise to failure...then you do a triceps exercise to failure...and in that exercise the biceps is working low order...
  17. Goosey

    What’s going on?

    The trick is “the work” There’s a lot of exercises that cover the same thing. finding the right exercise (for you) one that doesn’t hurt over time allows you to go hard with confidence over a long period of time. that and good form which isn’t always good. For example I sorta rate the pullover...
  18. Goosey

    Getting back into gym after years away.

    I’ve never been away from it. I am a dick head, but I’ve never used steroids. I mean why the fuck would you? And I’d love an answer to that question…
  19. Goosey

    Carnivore Diet

    A “whole” grain has never made anyone fat or unhealthy. Eating organ meat makes sense humans have been around a long time, all different In many ways, all reacting differently to exercise and food, just gotta work it out for yourself
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