• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. A

    What exercise is doing my shoulder in?

    I can't decide if its the deadlift that's irritating it, or the back squat. I haven't done either of these exercises because they aggravated it in the past and i couldnt figure it out why, so i dropped it and my shoulder pain went away. I went back to try them again today, and the pain came...
  2. A

    Decent and up to date BB/training information

    I've been on this forum for awhile, this subsection seems kind of dead. I was getting sick of the people who were constantly saying you MUST squat bench and deadlift and it must be 100/140/180 or you're wasting your time, which is completely nonsense. Especially from people like Oliver, who imo...
  3. A

    Alpha Moth transformation

    Will update asap. Just been really busy. Will use my pics from my final transformation for starting pics.
  4. A

    gym direct cable crossover

    Does anyone know if this is quality or just complete shit? I like the look of this one: Body Solid Powerline Cable Crossover Machine I would prefer something where I can put the weights on myself instead of having to use the pin loaded ones.
  5. A

    Alpha Moths final transformation

    Not that great. Some gains though, next year will be better. well here they are, sorry if they're not exactly the same or whatever, i tried my best with the different camera i am using compared to the first.
  6. A

    training frequency (3 x week vs 2x week)

    main goal is to bring up bench, rest is just focusing on rep tempo/tension/etc for hypertrophy.. thoughts on these two workouts? upper/lower x 2 week vs full body 3 x week bench is set up so i ad a set each workout and after 2 weeks i reset the sets and add 2.5kg similar to hepburns. week 1...
  7. A

    lactose enzymes..where to buy?

    im looking at iherb.com has anyone got any recommendations?
  8. A

    bobybuilder with cerebral palsy

    http://www.youtube.com/watch?v=v6rGXSdYSho worth a watch
  9. A

    10/10 german cheesecake

    Käsekuchen - German Cheesecake | DianasDesserts.com I leave it in the oven for around 1hr 30 mins. Then refrigerate overnight. I used 9 parts ricotta cheese 1 part sour cream for a substitute for quark. Tastes just like how it was in Germany. 10/10 for taste. So good.
    • Alpha Moth
    • Thread
    • 10 or 10 cheesecake german
    • Replies: 6
    • Forum: Recipes
  10. A

    feeling depressed

    thanks for the advice, guys.
  11. A

    thera cane

    has anyone used one of these? is it worth it? i mainly want something for my upper back/scapula/trap region. Small golf ball is just too awkward against the wall of ground.
  12. A

    Alpha Moths nutrition log

    Hopefully this is allowed. I'm keen for people like Max Brenner etc for giving me some hints and tips. I'm going to log for a few weeks what I eat here and post up my weight weekly. I am following a IF approach because I just feel better and have more energy from it. I'm trying to gain weight...
  13. A

    study tips..

    how do you guys develop a better work ethic? I left school at 17 and fuckd around in Europe and shit jobs, I want to get an education. I'm currently doing part time study, open foundation, (chemistry and life sciences and basic quantitative methodology) to allow me to get into university next...
  14. A

    the photography thread

    No idea if one has been started yet lol. Anyone else here into photography? Post only YOUR pictures please :) I only just got myself a DLSR so I'm new to it all. A snap I got in Italy
  15. A

    3 day upper body only

    Lately I've been having a weird impingement/pinch in my leg/hip region, and will be getting it checked soon. In the event I will need to take a rest from any squats and deadlifts, I want have a plan for upper body 3 days a week. Here is what I was thinking of so far. thoughts? Mon: (heavy)...
  16. A

    opinions on "lean gains"

    Just reading over at leangains.com - this type of eating would compliment my daily schedule/lifestyle very well. Lyle Mcdonald also supports the site/author. Is IF a bad idea on a program like madcows 5 x 5 or does it matter? For bulking I assume you just eat above maintenance calories? My...
  17. A

    power shrugs vs normal shrugs

    What do you prefer? Always thought it would be bad to "cheat" with shrugs, but now after reading this : Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now! - Page 32
  18. A

    How do you do your BB rows?

    Like this? Pendlay Rows 250 X 5 - YouTube this? Yates Rows 225x15 - YouTube Any other preferred methods?
    • Alpha Moth
    • Thread
    • barbell biceps bit body chest dumbbell front guys gym injuries injury job knew maximum muscle part people pop rear rows start super talking thighs weights
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  19. A

    weird feeling in groin when squatting

    It feels like I'm pinching a nerve or pressure point or something, when I'm just around parallel squatting. Doesn't hurt a lot, but it's annoying and distracts me. Only started recently. What gives?
  20. A

    Can deadlifts with mixed grip cause shoulder/bicep problems?

    I've been pondering if deadlifts were the cause of my shoulder problems, I've been doing trap bar deadlifts lately and switched back to normal deadlifts and noticed my right shoulder (i used a mix grip, right had supinated) was really sore. Would it be better to use a double overhand grip and...
Top