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Search results

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    Reg Park’s Beginner’s Routine

    Reg Park’s Beginner’s routine below was the exact one used by Arnold in his late teens to get huge! Like Park, he trained at this routine 3 times a week and it comprised mainly of heavy compound movements done with the “5×5″ protocol. But unlike the more popular 5×5 we see in Bill Starr’s...
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    5x Body Weight Squat

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  3. M

    Rexona greatest athlete

    Anyone watching this, It's on tv and you can also watch online Rexona Greatest Athlete Season 2
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    [Rugby] NRL Player's Lift stats and strenth info thread

    I will post any articles and strength training info with regards to rugby league in this thread. NRL players show brute strength and power in preseason gym sessions By Tyson Otto February 15, 2010 During the summer months, the stars of the NRL are pumping plenty of iron. Between them there...
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