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Search results

  1. Sticky

    need a belt... any recommendations?

    What is FSL? EP is an exercise physiologist, we have 2 here. They get people moving pain free, then refer to us for coaching and programming. Your issue is that you cant get to a standard height bar without being in spinal flexion. That's why I had trap bars and rack pulls in your program...
  2. Sticky

    need a belt... any recommendations?

    You don’t need a belt. You need to see an EP to sort out your stability/mobility issues. If you get a belt anyway (it won’t help), get a inzer or titan in 10mm.
  3. Sticky

    Hip belt squat

    I’m not sure how much it’d be, but if you add it to the cart, it will work it out for you. We will be running a special in Jan, that may include free shipping though, so follow us on IG or shoot me a PM :) Ours comes with 2x spud inc belts for free too.
  4. Sticky

    Hip belt squat

    I make them mate. I’ve sold around 70 so far, they are awesome. I have 7 in stock. Link is in my signature.
  5. Sticky

    Members OFFICIAL totals - Post your history!

    Are you competing at panthers?
  6. Sticky

    Members OFFICIAL totals - Post your history!

    Updated. Comp history 1 - CAPO QLD states march 2010 145/102.5/190 = 437.5 @ 78kg 2 - CAPO Nationals August 2010 150/110/220 = 480 @ 80kg 3 - CAPO big bench in paradise October 2010 107.5/112.5/115/117.5x = 115 @ 81kg 4 - CAPO national deadlift comp december 2010 180/200/220x = 200 @...
  7. Sticky

    General Power Lifting Discussion

    It’s for sure not something I’d recommend. Its a weightlifting program, and a very hard one without drugs...... even with drugs. There should be a change in programming from your strength block to your peaking block, but I can think of many better options, especially given where you’re at...
  8. Sticky

    Benching

    I agree with your thinking on shoulder positioning, and Doing equal back work is always a good idea to maintain a healthy shoulder for sure....... though that’s not why I suggested it for the use in a competitive lift. The chances are, if he is benching as per my article, and being tall and...
  9. Sticky

    Benching

    Add in plenty of back work too then. Lots of rows, pull downs, pull overs etc. a strong back will will help you greatly.
  10. Sticky

    Benching

    If you can’t bench 100 yet, volume is your friend. What do you weigh and how tall are you? Lots of benching, 3-5 sets, 5-10 reps, 2-3 times a week.
  11. Sticky

    Sim Racing

    I have actually. I was looking at buying one before I got my AMG. They are just a little tooooo impractical to daily, and a little too expensive for just a weekender. They are available on the sim also.
  12. Sticky

    Sim Racing

    About to Race the Skippy at Bathurst. Qualifying now.
  13. Sticky

    testosterone levels naturally low

    No it hasn’t. There was a manufacturing issue at Bayer. Itll be on the shelves again in March.
  14. Sticky

    Australian Powerlifting Union thread

  15. Sticky

    Charles poliquin dies at 57

    Lol
  16. Sticky

    Sim Racing

    Live race in 10 min....
  17. Sticky

    The PB Thread

    Nice man. 60mm is a nice size!
  18. Sticky

    Sim Racing

    Thanks man, its pretty fun. I just wish they'd add some more local tracks.
  19. Sticky

    Sim Racing

    Did a 4 hour enduro race at the Nurburgring combined track..... Blew my engine twice..... In the fucking pits, from over heating when I was doing a piss/eating, each engine is 45min repair time. While I was waiting, I figured out to live stream, so Ill stream a race here soon. Best lap was...
  20. Sticky

    Charles poliquin dies at 57

    A massive difference. Because who wants to be mediocre?
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