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Search results

  1. Sticky

    Charles poliquin dies at 57

    Ed Coan just posted about the death of Charles Poliquin. He died unexpectedly at 57, and cause of death has not been released. RIP
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    • 2544 attach bell charles chris coa coan coffee cuts death died dies gene genetics hear heart interest issues loss poliquin pos released sad strength world
    • Replies: 31
    • Forum: Power Lifting/strength training
  2. Sticky

    GPC Showdown at Valhalla Strength

    Another awesome comp over the weekend. A number of lifters are eyeing off the $10k GPC Triple Crown, and started their mission today.
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    • attach awesome comp crow crown gpc lifters missio mission number showdown star started strength today triple valhalla strength weekend
    • Replies: 0
    • Forum: Contest results
  3. Sticky

    The Perfect Meet

    https://www.valhallastrength.com.au/the-perfect-meet/
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    • added change close color end heart high huge ice important injury interesting make moved needed people pic picture smart talking watch wear weights won years
    • Replies: 0
    • Forum: Power Lifting/strength training
  4. Sticky

    Deloads....... What are they, and when should you use them?

    https://www.valhallastrength.com.au/when-should-i-deload/
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    • body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
    • Replies: 0
    • Forum: Power Lifting/strength training
  5. Sticky

    What do you do if you hurt your back?

    I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks. I won't be squatting for a week or so either. Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
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    • barbell body bodybuilders bodybuilding day determine effective exercises fitness front full gym heal injuries legs list program split squats squatting start stop training working years
    • Replies: 8
    • Forum: Power Lifting/strength training
  6. Sticky

    Deficit Deadlifts, Friend Or Foe?

    Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/
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    • biggest breaking build deadlifts effective exercise good high hit injury intensity love make mind people rain risk slightly start starting strength train training weak work
    • Replies: 1
    • Forum: Power Lifting/strength training
  7. Sticky

    Maximising Your Total, Through Attempt Selections

    A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/
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    • 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
    • Replies: 0
    • Forum: Power Lifting/strength training
  8. Sticky

    The GPC Triple Crown!

    It’s time to be paid for being strong! The Triple Crown is an incentive we just announced at the 2018 AGM. At GPC Australia, we have put up at $10,000 prize pool to incentivize and reward our biggest lifters. It’s a simple concept, but not simple to win. To win the triple crown reward...
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    • aus australia biggest championships concept feel full great hey initiative local meet paid people pool pull put reward scott simple snippet sport state time win
    • Replies: 3
    • Forum: Power Lifting/strength training
  9. Sticky

    Sim Racing

    Anyone else in here do any sim racing? I mostly only race on iRacing, but sometimes jump into PC2 for a bash around.
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    • 247 attach bash car cow fun hat holy jump laguna long lot race racing ring share shift sim stick tha time video watch wow youtube
    • Replies: 56
    • Forum: Tech Gadgets Computer
  10. Sticky

    Stickys Guide To Knee Wraps.

    Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...
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    • basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
    • Replies: 0
    • Forum: Power Lifting/strength training
  11. Sticky

    Stickys guide to cutting weight for powelrifting

    Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
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    • biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
    • Replies: 5
    • Forum: Power Lifting/strength training
  12. Sticky

    A legend lost

    I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...
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    • attach coach comps frank friend good grow growth hat hear hold late legend lifter los lost man mate night powerlifting role sport success world
    • Replies: 3
    • Forum: Power Lifting/strength training
  13. Sticky

    Scotts guide to water cutting.

    At a recent comp I hosted, I was shocked at how many people got cutting so wrong. Here is an overview on what I do with my lifters, hopefully it helps some of you guys too. Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
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    • article articles breaking color comp cutting focus guide guys helps open overview people place reading real recent record rest sans stop stronger technical water wrong
    • Replies: 32
    • Forum: Power Lifting/strength training
  14. Sticky

    2015 GPC State Champs - QLD

    Here is the official post for the GPC State Champs. 172 lifters are taking part in the event over this Friday, Saturday and Sunday. The Live Stream will be able to be watched here: https://www.youtube.com/watch?v=rPwwDebJwvU WEIGH IN TIMES Bench only 10am-11am Thursday 7pm-8pm Thursday...
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    PTC Brisbane - Q&A with ED COAN

    Bored at work? Here is a Q&A I did with Ed Coan - The greatest powerlifter of all time - Earlier this year. Great powerlifter, great guy, and a great friend. Enjoy! <font color="#141823"><span style="font-family: Helvetica"><a...
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    Powerlifting in Brisbane just got better - PTC Brisbane v3

    I'm happy to announce PTC Brisbane is now the biggest powerlifting gym in the country! PTC Brisbane - home Strength and conditioning brisbane, Powerlifting brisbane We have moved to (what I hope) is our final home. In 2011 we opened with 130m2. A year later we moved to 255m2. Earlier this...
  17. Sticky

    WTB: Lat pull down/ seated row combo

    Would prefer plate loaded. Needs to be strong as fuck. New or second hand. Cheers :)
  18. Sticky

    Program testers

    Hey everyone. I have constructed a new program, and need to collect a small amount of data. I need 5 lifters from 4 different levels 5 women 5 novice men 5 intermediate men 5 advanced men For this project we will call Novice 140/100/180 or a gloss of Intermediate 180/120/220 or a gloss...
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    Pro-Power wrap roller

    Pro-Power Portable Wrap roller v2! New wrap roller features: - Locking brake mechanism. The crank will only spin in one direction. This will allow for greater tension and the ability to place your rubber band on without the worry of it unraveling. - Thicker construction. - Tension bar -...
  20. Sticky

    PTC Brisbane's current set up

    Here is what the gym looks like currently. I will be adding 2 more monolifts very soon...... Where you ask? ........... I have no idea......... PTC Brisbane - The Gym As Of 26/10/13 - YouTube
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