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Search results

  1. D

    Suggestions

    Need some ideas on meal timing to reduce hunger at night. I work 7am till 8pm and am usually pretty busy on those days. I have a good 2-3 hour break at 2pm where I train and can eat and a 30 min break at 10.30. I usually like 4 meals a day to get in my 3000 calories (10-15% below maintenance)...
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    Sites to increase your nutritional knowledge

    Here are a few sites I have been reading, these guys are quite thorough and will give you a good background on diet. One point to take home, and one I like to stress lately, is that everything is different for everyone. Just because I lose fat well on a moderate carb-high protein-moderate fat...
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    Effects of foods on insulin

    See below table for how much your foods increase insulin. Full text of the study is available here for free. food glucose score insulin score satiety score Breakfast Cereals All-Bran 40 +/- 7 32 +/- 4 151 Porridge 60 +/- 12 40 +/- 4 209 Muesli 43 +/- 7 46 +/- 5 100 Special K 70 +/- 9 66 +/- 5...
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    Now this is a bulk online protein store

    We all get jealous of what they have in the US, here is another thing to be jealous of. This is probably the most awesome bulk protein site I have seen, you have your choice of sweetners, flavours, lots of blends that you can choose, easy to use site. Australian online protein sites take note of...
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    Get huge without lifting weights.

    Have a look at the mice in this picture, the first is normal, the second has one method of blocking a myostatin (negative regulater of muscle growth, basically it says break down muscle), the last ronnie coleman sized mouse has used follistatin to block myostatin activity. Warning the mice are...
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    Kicking my own arse

    I have been toying with this at the moment, all sprints are 100% effort: 10m sprint jog back to start 20m sprint jog back to start 30m sprint jog back to start 40m sprint jog back to start 50m sprint Hit timer for 60 sec rest and walk back to start Repeat for a total of 3 times then collapse...
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    [Article] Article for aspiring PT/Strength Coaches

    This is a good article for any aspiring PT/Strength Coaches. It is a great explanation of how to train beginners to keep them seeing results right away and keep them training with you. http://startingstrength.com/articles/incremental_increases_rippetoe.pdf
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    [Article] Deadlift Diagnosis by Eric Cressey

    Since we have a squat and bench article I thought the deadlift needs an article post as well. TMUSCLE.com | Deadlift Diagnosis First, let's get something straight: you're always going to be weak at one point in the range of motion on every exercise you do. So, although we have the ideal...
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    Dan John Seminar Video

    Here is a good video to teach people the squatting, olympic lifting, among many other things. The Video FitCast- Episode 6 Warning it is 50mins long, which is really a good thing.
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    Books to Read

    Gaucheharbor wanted to know some good books to read in regards to strength training, if you have any ideas add them up for him. Science and Practice of Strength Training 2nd Ed - Zatsiorsky and Kraemer Essentials of Strength Training and Conditioning 3rd Ed - Bache and Earle Strength Training...
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    What's your best method for fat loss?

    What do you guys like to do for optimal fat loss? Exercise wise, macronutrient wise, supplement wise and so on. Personally I like HIIT and walking exercise wise. Between 10 to 30 seconds work and up to 60 seconds rest depending on work time, fitness level etc. I also like to go fully to the...
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    Critique this program

    If you would like to have a review and critique (rip into it i would like all opinions) please read on: Program goes for 3 weeks then 1 week deload and repeat. Program is designed for strength gain in Deadlift, Squat, Upper Pull and Upper Push. 4 day a week program, 1 day dedicated to each...
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    What do you think is a begginers major error?

    I'm interested to know what you guys think are a beggining lifters major error(s). Is it consistency, exercise choice, intensity, lack of progression or any other you can think of? Posted via Mobile Device
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