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Search results

  1. MediumMike

    Music That Gets You Pumped In The Gym!

    Nothing original here but Metallica never lets me down, especially their early albums.
  2. MediumMike

    Iliotibial Band Syndrome (ITBS)

    Fk, I'm really not in a financial position to do that but if it gets any worse I will. How did they treat your case and what did they say might have caused it?
  3. MediumMike

    Iliotibial Band Syndrome (ITBS)

    So the main leg that gives me grief at the moment is my left. Just the past few days my little toe has been getting a cramping sensation. It's not causing pain, but the sensation is getting stronger and it's very uncomfortable. Can this be caused by tight muscles in the leg? I stretch for 15...
  4. MediumMike

    Fkn LOL at this routine

    2 things that don't make sense to me in this world include this routine, and curling. Worth noting that this guy is from NZ, he's not Canadian. This mate of mine is a good bloke and has a heart of gold, but unfortunately has no interest in getting stronger, he just enjoys doing his isolation...
  5. MediumMike

    Iliotibial Band Syndrome (ITBS)

    Cheers Adam, hard to believe but we don't have a leg curl machine in the gym (only a little resort gym). Also no kettle bell, and I won't have the money to buy one while I'm here. Fortunately it does have a squat rack, a couple of benches and plenty of free weights to play with. Last night I...
  6. MediumMike

    Iliotibial Band Syndrome (ITBS)

    In short I've got a case of ITBS, and would like advice from anyone who treats or is being treated for this. Particularly I'm looking for some advice on how to keep squatting and deadlifting while dealing with this problem. I've read a lot about runners with this problem, but not so much...
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