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Search results

  1. Marzz

    To those of you who eat basa fish ..

    A mate of mine who has worked for many years in the fishing industry was actually quite shocked that I ate basa fish. He reckons it's a well known fact they are farmed in dirty, shit filled water and injected with hormones etc in Vietnam. I can honestly say I won't ever eat it again after read...
  2. Marzz

    Favourite Cheat Meals

    Considering I lift weights twice a day Monday to Friday, cardio after the night session, and then cardio both weekend days, cycle a bit, and diet like a mad man, I really enjoy my cheat day. My cheat day has always been 2-3 hours on any day of the weekend when I can enjoy something I wouldn't...
  3. Marzz

    Protein Pancake

    Very quick and easy, and tastes very nice! 1 x cup of eggwhites. 1 x cup of plain oats. 1 x cup of low fat cottage cheese. 1 x tbspn of honey. 2 x scoops of protein power. Blend all the above until it forms a thick batter. Pour a small amount of the batter on to a hot pan, low heat...
  4. Marzz

    Quick & easy eggwhite omlette

    First, get a Sunbeem Omlette Maker - best $50 I ever spent. Now the omlette : * 2 x med size tomatoes (any will do). Dice them up in to cubes. * Handfull of baby spinach washed and chopped. * Salt, pepper, and I also add oregano to taste. * Nandos hot sauce (only a bit, cos it's really hot)...
  5. Marzz

    FIFA World Cup 2010

    Well it's only 36 days till the biggest sporting event on earth rolls in to town again, this time from South Africa. Who is following the World Cup, and what are your predictions. My heart wants Italy to do it again (I have the Azzurri running in my blood) but I think this time it's heading...
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