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Search results

  1. vegas

    the what u saw at the gym TODAY thread

    Point taken, but I stand by everything else I said.
  2. vegas

    the what u saw at the gym TODAY thread

    . It's not a lever, there's no fucking fulcrum, and even if there was- the weight is on the same side as the handle so it doesn't act as a lever. Your description of curves is all fucked up too y, if it starts off easy and gets hard then there's a curve (not flatter like you say) and the...
  3. vegas

    Measurement recording app?

    Thanks gents, I'll give fitness buddy a whirl.
  4. vegas

    Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
  5. vegas

    Tapatalk

    There's been an update released and it made no difference for me. Can't say I like the mobile site
  6. vegas

    [Rugby] Rugby League & Rugby Union discussions.

    http://mobile.news.com.au/sport/rugby/former-all-blacks-great-jerry-collins-has-died-in-a-car-crash-in-france/story-fndptke0-1227385120828 Hard man, sad way to go.
  7. vegas

    State of Origin 2015

    Queenslander.
  8. vegas

    State of Origin 2015

    Farah is the problem. He's the reason Hodkinson didn't get the ball for a shot at field goal both times, unfortunately we don't have another option. Add Gallen or Bird or both to that side and NSW would've won. Woods was solid, as was Klemmer
  9. vegas

    The Perfect Human Diet

    This is basically what the movie/doco said, eat whole foods and most protein should be derived from animals. And Jungy, for what it's worth I believe this time the word diet is used in the sense of diet noun 1. the kinds of food that a person, animal, or community habitually eats. "a...
  10. vegas

    How many of you do both barbell bench press and dumbbell bench press?

    Looks to me as if you'd still be able to drop them just the same as you would a regular dumbell. It'd probably bend or break the hooks, but I think you'd be pretty unlucky to get caught up in them.
  11. vegas

    How many of you do both barbell bench press and dumbbell bench press?

    https://www.gymandfitness.com.au/force-usa-dumbbell-hooks.html These would solve the problem some of you are having getting into position with heavy dumbells
  12. vegas

    The Perfect Human Diet

    Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting
  13. vegas

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    Cheers mate, hope yours pans out better for you
  14. vegas

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    Cause is of little concern once the damage is done (in my case it was a tackle). A disc can't be unherniated, so once the damage was done it was a matter of managing it. Gradually the nerve exit canals narrowed and I also had bone spurs grow and begin to compress the thecal sack (the sack of...
  15. vegas

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    I suffered a bulging disc at C5/6 in 2003, and it caused intermittent pain in the beginning, then later on caused significant issues with pain radiating down both arms and then permanent neck pain. As a result I've just had surgery to have the disc replaced, with the surgeon expecting me to be...
  16. vegas

    BO220BN + 155KG ABC Oly Grip Weights As New

    Willing to sell the bar separately? And are the weights rubber coated or steel? Pm me please
  17. vegas

    Decent Barbell for around $200

    Sam's fitness also have one rated to 1000lbs for $160, but I don't know anything about the knurling or overall quality of the bar. Was gonna check it out yesterday but didn't have time.
  18. vegas

    Free T Shirt promotion

    Agreed. The time and effort spent on getting in these shirts in would've been better spent answering emails, I'm still waiting on a reply for an enquiry about $2000 of gear from around 4 months ago.
  19. vegas

    [Rugby] Rugby League & Rugby Union discussions.

    He was charged with grade 2 and faces a two week ban.
  20. vegas

    What happened to bodybuilding?

    That's much more believable, thanks mate.
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