• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. The Blob1

    Shit going down in the USA

    hA HA HA HA HA
  2. The Blob1

    2x bodyweight squat!!

    Hi mate, The leaning forward is fine, us powerlifters call it "sitting back". As long as you don't feel yourself about to fall forward, and the weight is centered over your heels, you should be fine. I wasn't too sure about the wobbly right knee of the kid though. i appreciated the spirit...
  3. The Blob1

    Drug Testing in PL

    Hi guys, i am pretty sure Sider's suspension wasn't due to a doping breach, but from a competing in a non-IPF sanctioned comp... I'll see if I can find more details on this.
  4. The Blob1

    Basic Strength Standards

    Looks like flawless logic to me mate!
  5. The Blob1

    Basic Strength Standards

    Yeah mate, I've been having lower back issues. CT scan couldn't find anything wrong either. :(
  6. The Blob1

    Basic Strength Standards

    Nice work Paulie - Admittedly I am a bit nerdy, but I like anyone who likes spreadsheets. BTW: It can't handle Elite lifts buddy!
  7. The Blob1

    Hi [you] and welcome to ausbb

    Good to hear buddy.
  8. The Blob1

    Hi [you] and welcome to ausbb

    Thanks guys. The B.S.? How's it going buddy?
  9. The Blob1

    Hi [you] and welcome to ausbb

    Name: Clayton Age: 31 Gender: Male Location: Tasmania Training Experiences: Powerlifting on and off since 2001 Current Weight: 132 (currently cutting down from 147)kg Height: 188 Goals: Get back in to 3 lift, probably in the 110s or 125s in 2012.
  10. The Blob1

    Madness at the IPF subjuniors/juniors

    Woah... :eek:
  11. The Blob1

    Basic Strength Standards

    Some good numbers in this thread fellas. El Freako, are you going to compete now that the IPF has a raw division next year mate? This was a couple of years ago when I was a fully functional 3 lifter at 125kg... Press: 90kg Advanced Squat: 240kg Advanced Bench Press: 180kg Advanced...
  12. The Blob1

    500kg clean & Press

  13. The Blob1

    Max's trip to the Worlds

    Good luck fellas
  14. The Blob1

    500kg clean & Press

    No worries, That is one massive jerk mate! Forgive my ignorance but who is this Raza?
  15. The Blob1

    500kg clean & Press

    Vasiliy Alekseyev clean and pressed 236.5kg which was a world record at the time and the lift was soon dropped from international competition. It literally was a standing bench press with a bit of leg drive however...
  16. The Blob1

    PA introducing raw division?

    Solid reasoning there MM. Hobart Open is going to be raw, but this is more due to equipment limitations, however, furthering the raw cause still has its merits.
  17. The Blob1

    PA introducing raw division?

    Awesome!!!! I don't want to confuse matters further, but I would like to see knee wraps included as ROAR. The reason being, I like the feel of something on my knees to keep heat into them when squatting heavy (even if they are loose) and buying yet another piece of equipment (neoprene...
  18. The Blob1

    The Time Under Tension concept

    PB, If TUT was a valid training indicator, then as a friend said "Then push against a brick wall until blue in the face." would be the optimum training protocol. Unless there some specific sport or activity requirement, I would be pretty reluctant to try these and for powerlifting etc, then a...
  19. The Blob1

    CAPO National titles

    Looks like a good field there. Best of luck to all those competeing. :cool:
  20. The Blob1

    Not doing bench press

    Hi fellas, great discussion. Admittedly I am rather "bench-centric", but would not the jab have a predominately arm extension in the horizontal plane (ala the bench press) obviously done much faster of course. I say do both for optimal development.
Top