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Search results

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    Top 10 things you know, experience and learn from Power Lifting

    Top 10 things you know, experience and learn from Power Lifting ^^Linky Linky Clicky Clicky ^^
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    Aus Muscle Strength Club Pooraka (Adelaide)

    Strength Club is BACK at Australian Muscle Pooraka starting Wednesday September 19 from 7pm. Strength Club is the creation of Australian Power Lifting record holder Ben Cove. He will be coaching in a unique and friendly environment, providing the ultimate opportunity to develop your skills...
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    SA Strength Club Prospect & McLaren Vale

    Due to the overwhelming success of Friday Strength Club Prospect we are now expanding to MONDAY Strength Club MCLAREN VALE every Monday night at 7pm! This is the first chance residents of the South have had to train in a supportive environment conducive of sport perform...ance. RADelaide...
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    RADelaide Power Lifting Novice & Improvers II

    February 25 is the RADelaide Power Lifting three lift novice and improvers meet. This meet is an ideal chance for first time and young lifters to gain experience in this dynamic and exciting sport in a supportive environment. We are also on the lookout for our next crop of Showcase...
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    SA: Limbo Gym Push Pull for Kids Cancer- THIS FRI

    LIMBO GYM BIG PUSH AND PULL FUNDRAISER - ALL MONEY TO CHILDHOOD CANCER ASSOCIATION Molinara Sports Club 57 Lyons road Holden Hill Friday the 9th of December at 6pm Deadlift and Benchpress Lifters $25 entry Entry $15 per person BBQ, drinks, pizza Entertainment Silent Auction (all money to...
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    Limbo Gym Push and Pull for Charity

    If you tried to raise money for children. But, had your car defected for it; then this might be the event for you :) LIMBO GYM BIG PUSH AND PULL FUNDRAISER - Coaching sessions are available from myself at H2H (Edwardstown), Fuzz at PTC (Prospect) and Matty at Limbo (Holden Hill). Molinara...
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    Updated CAPO Nats

    CAPO have revised the qual totals for the nationals and created a stalk book invite. Personlly due to the financial strain of what is now a redundant trip to Melbourne in attempt to qualify I am unable to compete. Good luck and white lights to all those lifting :) Facebook
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    H2H Training Centre Adelaide - Whats going on

    H2H Tactics training centre is Adelaide’s newest training facility located at Edwardstown We specialise in martial arts and strength and conditioning for all ages, sexes and skill levels Our classes include Kapap is based on concepts and principles - not relying on learning endless techniques...
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    R.I.P Stephen 'Bungy' Williams

    R.I.P Stephen 'Bungy' Williams Owner of Power Pit & NT rep for CAPO has now left us., Bungy served his country well & helped many people at 'The Pit. He has a PASSION for Body Building & Power Lifting. I will do you proud in Melbourne this weekend mate! R.I.P
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    Need a ride from the Air Port in Melbs!

    Hi guys & girls. I failed to qualify for the Nationals in Darwin last weekend. (actually, I'm lucky I didn't bomb in the Bench!) So I am flying over to Melbourne next weekend. As I am a poverty struck second year sport science student, I am looking for someone to cart my sorry ass from the...
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    RIP Hardcore Aussie Muscle Magazine

    RIP Hardcore Aussie Muscle Magazine. Was always nice to to Australians in print media. Guess those days are over.......
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    CAPO NT State Titles May 8th

    The NT CAPO Raw and Equip Power Lifting titles are set to go down on Sunday May 8. With Nationals qualification on the line and any number of lifters capable of taking the win this is bound to be the most exciting meet in years! Spectators entry is FREE For information on competing please...
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    Derek Poundstone confirmed for FILEX

    Poundstone has just confirmed his passport problems are sorted and he will be at FILEX this weekend. I’m not sure if he is doing anything strong or just standing around looking pretty. But, go & meet the guy. You might learn something :rolleyes:
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    Bro-stock V SP Bench off

    Ok I'm sure lots of us want to see it. Same time, same place same gear, two good mates and heavy weights of Australian Bench throw down... Put all the CAPO V IPF Political shit aside, it would be awesome for the sport. Who is keen to see this go down? (waits quietly for SP's typical smart...
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    Fresh Andy Bolton DVD

    Andy Bolton is dropping a fresh training DVD, He was nice enough to give me a copy of his last one I can tell you now its well worth watching. Scope the link, Its about $50 AUD postage inc. http:// www. andyboltonstrength. net / offer. htm
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    Dynamic training

    While doing some research for a neuromuscular report I came across this article on 'Post Activation Potentiation' Basically what its saying (all bit it questionable) is trying Dynamics between Max sets shows benefit to peak force rate production. (in opposition to Westsides Max/Dynamic splits)...
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    Looking for Acedemic Squat research

    I am writing a 2500 report on the bio-mechanics of the Squat and require peer reviewed academic research (sadly Andrew Logan authored articles from the internet wont really cut it) In the brief amount of time I have been researching it seems most is centered around the 'Free' and 'Manual lift'...
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    Garrage Sale of PL gear

    Im selling of some equipment I don't use any more. Size 42 Fury. IPF Aprooved. Never touched, Only board pressed. $100 ONO Inzer Z-Suit. Size 34. Well used.(Did my first ever meet in this, Squat & dead!) $20. Titan NXG Super plus Centurion. Size 36 Regular stance. $80 ONO I also...
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    South Australian Events

    Here is the calendar of South Australian events: (Markos Pin it please) Adelaide Weight lifting club are yet to confirm dates Jan 29: Power Lifting Adelaide Deadlift (PM Me for details) Feb 20: Viking Strong Man & Highland games. (Contact Jordan Steffens via crackbook for details) March...
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    Power Lifting Adelaide - Inaugural Deadlift

    Powerlifting Adelaide (PLA) plans to be a un-sanctioned development federation working to give new and young lifters a chance to develop their skill set in a friendly and un-intimidating environment. We also aim to renew the interest in strength training in Adelaide. What we are We are...
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