• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. R

    MM Commercial Power Rack Weights torage close ups please

    Can anyone be so kind to take close ups of the Olympic storage please, either side would be great. Thankyou so much
  2. R

    Frieght estimate please

    How much would the MM commercial rack cost to be picked up at a sellers house in QLD and sent to Adelaide, apparantly it would be boxed in 3 boxes, he has to dismantle it. Unfortunately i have not got the dimensions of the rack, so i would love an estimate. I was thinking around $200 Thx heeps...
  3. R

    EFS Racks, How much for shipping?

    Ive contacted EFS, but still no reply... Has anyone got a quote for shipping? If so what rack? Cheers, i hate to think.
  4. R

    Designing Power Rack, Need ideas and reccomendations

    So im Building my own Power Rack and currently on the designing stage, But as ive never owned one, im not too sure on what i should look for and whats a must with a Power Rack. Before you flame with prices and labour etc 50x50 2.5 painted $6.80m 50x50 2.5 PreGalvanised $7.49m I manufacture...
  5. R

    Off Season, Preseason and Regular Season (Football) Wieghts and Nutrition

    Should excercises and/or reps and sets be altered according to what part of the season were at? Obviously more conditioning and cardio is done during Preseason Should I work on explosive movements just before the season starts? Nutrition changes during the year? Goals; Faster, Bigger...
  6. R

    Cheapest Place For Barbell in Adelaide

    All places ive tried are selling 220cm long, 700 pound rating olympic bars for $180+. Look online and most are around $100 Plus Shipping, Dont really want to delay sessions but want to buy locally if i can... Anyone know of anywhere?
  7. R

    Critique My Bulking Workout Program Please

    This is my program please Critique Buying: 80KG Rubber Coated Standard Dumbbells 115kg Olympic Weights + Barbell (to start with) Commercial Flat/Incline Bench Power Rack (If i dont make it myself) Monday: Shoulders And Abs Seated/standing Barbell Military Press: 3 sets of 8-12 reps...
  8. R

    Where can i get a multi grip chin/pull up bar attachment for Power Rack

    Thinking about making my own power rack, been investigating quite a bit and i love the multi grip bars that a lot of racks have... Where can i get one of these from, presuming they are steel... P.S im only new so i cant PM yet Thx guys
Top