• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. R

    Gym belts

    Yes for my heavy lifts
  2. R

    the what u saw at the gym TODAY thread

    Thats awesome!!!
  3. R

    Why do i suck at squats?

    Keep your head up too
  4. R

    Calves

    Genetics, but high reps on a decent amount of weight seemed to help me
  5. R

    Squats to legg press 100 reps

    Impressive, I've just finished the 20 rep squat program, 100 reps would be insane!!
  6. R

    Best Squat form I've seen in a while...

    Wow.... yes please
  7. R

    Hi [you] and welcome to ausbb

    Hi Guys - Name - Ian - Age - 29 - Gender - M - Location - Adelaide - Training experience (if you have any that is) - Training on and off for 12 years, last few getting more serious. My best lifts are: Squat: 105kg (just finishing up the 20 rep squat program, so not sure what the max will...
Top