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Search results

  1. callan

    are curls and tricep kickbacks necessary for a bodybuilding routine?

    are curls and tricep kickbacks necessary for a bodybuilding routine? like cant you just juice to get large? like who would want to lift?
  2. callan

    waking up sore

    lately iv have been waking up very sore, not the normal DOMS after a workout, but just very stiff in my neck and back, also for the first like 5 mins of waking up i get pain in my chest if breath deep, not sure what is causing it. (i fall asleep on my side and generally wake up on my back) i...
  3. callan

    whats your views on effort per set?

    this came up in joels "who really trains" thread... talk about going 100% effort (for example) 3 sets of 5, where the weight remains at that 100% do you start lower and increase? or do you do one, 100% effort set, then drop it down? whats your views on towards "effort percentage per set"? (i...
  4. callan

    left ring finger and pinky going numb at night

    the ring finger and pinky and part of my palm on my left hand keeps going numb when i sleep, when i wake up in the morning they are all tingly n shit. thoughts?
  5. callan

    Callans 2012 transformation

    just shits and giggles really, to see what 12 months of powerlifting will do, not expecting anything special, just interested. age: 16 height:aprox. 177cm weight: 86.9 kg (will post morning weight tomorrow) bf%: no clue measurements; right leg: 63cm (flexed) left leg: 61.5cm (flexed) waist...
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