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Search results

  1. J

    Please advice on proposed buy (gymdirect):

    Hi Guys, Been looking though and through these threads and I think i have my equip purchase planned out but id like to get it the all clear from the pros here. MMPR Power Rack with dip attachment MMPR Power Rack Muscle Motion Lat Pull down Lower Pulley Muscle Motion Lat Pull down Lower Pulley...
  2. J

    share your vids

    lmfoa some of those machines are badass. WOuld be cool to see a 1950s themed gym with all equip in it from the 1950s, not sure how safe it would be though lol
  3. J

    Post up what you are eating

    that looks amazing, do you brown the veal before it goes in with the veggies?
  4. J

    ps3 anyone?

    PS3 pretty much play all the essentials lol - heavy rain - god of war 3 - Uncharted 1 and 2 - Little big planet - Enslaved / Heavenly sword - Mgs 4 / bayonetta / Nier / resonance of fate huge nerd
  5. J

    Your top 5 movies

    top 5 is cutting it a little thin so these are the top 5 ive seen recently Serenity Pitch Black / Riddick Daybreakers X men 2 (well all of them) Terminator Salvation same really, as long as its not totally trash i can enjoy it
  6. J

    High Calorie Shake!

    oh man i gotta try some of these, i have my own recpie which ill post up with some pics soon, but its lightweight compared to the stuff here lol.
  7. J

    Protein Pancake

    wowsers, good top up of protein, and fruit, didnt think it could be done haha thanks gonna try these
  8. J

    Power racks

    heh yeah i guess modding is an option, nothing like the personal touch lol
  9. J

    Power racks

    damn thats a nice setup, it seems to be only the cooperate ones have the J hooks. I dont see why you cant just buy them and slot them in the holes though. (what brand is that Oliver04) Thanks
  10. J

    [Tv] The anime thread

    I would HIGH recommend - Death Note - Evangalion - Kimi Ga Nozomu Eien (romancy but good) - Elfen Lied - Read or Die is interesting, prob not top tier - Noir - Ergo proxy Lemme know if youve seen any and what you thought!
  11. J

    Power racks

    Actually yeah i understand what you mean now, I think what im talking about was ome gyms had those J hooks fixed at certain heights, and for me on a lift near my max the lower one just wasn't quite comfortable to get up, while the higher one I could just get it up by sliding it out. So in the...
  12. J

    Power racks

    LMFAO. Are you saying the 6'8 guy has no problems in the muscle motion rack? And from what ive read (and used at different gyms), the J hooks are for smoothly sliding the bar of when benching, rather than Pushing it up. I didn't think they matter on squats. I doubt it is a HUGE difference but...
  13. J

    Help please - home gym

    I think its a good idea to work out at a propper gym for a few months untill you know the ropes. Thats what I did. My problem was that during exam time or times Id go 6 weeks without training, then fall so far back. Thats why im building a home gym, no more excuses, but I already have the...
  14. J

    Power racks

    Yeah, those hooks look perfect, but at over $1000 more im not sure its worth it lol. Thanks
  15. J

    Hi [you] and welcome to ausbb

    Hi friends! Name - Jamie Age - 24 Location - Melbourne Occupation - Student Been on and off at the gym for about 1.5 years now but looking to get serious!
  16. J

    Power racks

    Hey guys, first post here, been reading a lot of useful stuff. This place is like the OCAU of bodybuilding lol. Ive pretty much decided on buying the muscle motion standard rack, just want to make sure the closed top is ok for someone 6'4 (about 195cm in shoes). It does say its 2.2 M high which...
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