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Search results

  1. M

    5/3/1 Wendler

    Why no sticky?
    • Mickdog
    • Thread
    • 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. M

    High protein milk

    https://www.woolworths.com.au/Shop/Browse/eggs-dairy-fridge/full-cream-milk?name=the-complete-dairy-full-cream-milk&productId=407509 thoughts???
    • Mickdog
    • Thread
    • cash complete crap cream dairy drink eggs false fat fridge full high high protein label load make milk normal pro protei protein scam shop url worth
    • Replies: 112
    • Forum: Nutrition & Diet
  3. M

    Best way to get that summer body?

    Eat very little, lift and do cardio every day. Fuck it works. But it's painful!
  4. M

    What is the perfect diet for looking great all year round?

    Anyone?
  5. M

    Opinions on 5/3/1 boring but big?

    Going to run this program when I go back to my home gym. Anybody had good results from it? T NATION | The Boring But Big 3-Month Challenge
  6. M

    Opinions on 5/3/1 boring but big?

    Going to run this program when I go back to my home gym. Anybody had good results from it? T NATION | The Boring But Big 3-Month Challenge
  7. M

    What should I buy?

    Currently upgrading my home gym. I already have a squat rack, oly bar, weights and shit old bench. I am happy dealing with gym direct so if hulk is still around I would love to chat. Pm me please. Need 4 20kg oly weights. Flat, incline, decline bench. This is the most important option for...
  8. M

    Bodybuilding trainer on the central coast needed

    Anybody out here?
  9. M

    Any serious bodybuilding competitors out there?

    I was thinking of competing. I live on the central coast and would love any training, nutrition, supplement advice possible. Anybody compete who lives on the central coast near Terrigal?
  10. M

    assistance exercises

    Now that I have finally joined the gym after training at home for ages I have split to a four day routine. More than anything else just to change things up. Squat day Bench day Deadlift day Press day I was wondering what assistance exercises I should do for all these. I am currently doing...
  11. M

    Dip / Chin-up belt

    Need to start adding weight to my chins. Is it worth getting a belt specifically or is it better to simply hang weight off a normal belt? What do you do?
  12. M

    Strength training. What to do on off days?

    I do strength training three days a week and need to do something on off days? What kinds of weights training would be most beneficial? Monday/Wednesday/Friday = squats, deads, press, bench and a set of chins, push-ups, sit-ups. Tuesday/Thursday/Saturday/Sunday = ????????
  13. M

    Hst

    Hypertrophy Specific Training. Anyone tried it?
  14. M

    Raw eggs and milk 'the perfect protein shake'

    Pros and cons please
  15. M

    Best aps for bodybuilding?

    What do you use?
  16. M

    Compound exercises

    How about we put together a list of compounds that would be good in everyones workouts. Squat Dead lift Bench Press Over Head Press
  17. M

    Extra training

    Hi all my training for next year will be the typical full body 3 days a week. I am finding though that i'm not burning the love handles off and can't continue to lift unless I keep my diet like it is. Less food means less energy to lift. I want to burn off the rest of the fat around my gut. Was...
  18. M

    Going from novice (little lifting experience) to competiting in Bodybuilding comp?

    Who has done it and how have they done it?
  19. M

    Would this be a good workout to put in the begginers section

    Shows diet, supps and exercise. Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan! Surprising to find something good on bb.com but I thought it was a fair enough article:p
  20. M

    Squating on uneven surface

    What are the risks? The gym space I have is not level. Slopes towards the left. Slightly but enough to see with the naked eye when my bar is stting on the rack. Have only just noticed. Is it dangerous or could it do some damage to my knees?
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