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Search results

  1. J

    Step up equipment question

    hi! my training routine requires me to do dumbbell step ups. My gym has a aerobic step but it's not knee high. the gym prohibits me from using weight benches. is it a good idea to stack up weight plates and do it on them?
  2. J

    Looking to gain muscular strength not size - what to do and what not ?

    I wish to remain the same size but gain strength, what kind of exercise do i need to do? current weight - 62 kg / 136 pounds Age - 25 yo Gender - Male Height - 5' 5" / 168 cm Body fat - 15 % BMI - 22.5 Diet - Strict vegetarian (eggs restricted too) level of workout experience - 2 years-...
  3. J

    What type of training routine is this? is this a good well rounded one?

    Exercises in the same order as done in the gym DAY 1 core - Swiss ball plank roll outs - side plank - reverse plank shoulder - scapular push ups - exercise band shoulder extension main workout - - weighted push ups - machine chest press - incline dumbbell chest press - cable straight...
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