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Search results

  1. G

    I Want to Look Like That Guy

    I took the time to check out this doco over the weekend. As above, it's certainly well worth the watch.
  2. G

    Strength gains...

    Essentially that is what I do... Bench, deadlift and squat once a week (including other compound exercises) and only sometimes I might mix up my assistance exercises. My routine is almost identical from week to week, to the point where it almost bores me to death. I just try to up the weights...
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    Post Your Back Workout

    Deadlifts Pull ups Bent Rows Close Grip (V-handle) pull downs Usually in that order too I don't mind throwing in rack pulls, DB rows and V-handle seated rows from time to time. My back has come a long way in the past 18 months :)
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    [Cricket] Cricket

    So, how much do we all think Brad Haddin had on the game? He may as well throw his baggy green in a pool of fire as far as i'm concerned. If we lose this test, i will be pointing the finger at him.
  5. G

    Trents 2012 transformation

    Successful troll is successful.
  6. G

    Topic of the Week - How Much Protein Should A Bodybuilder Consume?

    Strange... I have always been advised that you should aim for 4g of protein per 1kg of bodyweight? I am currently 83kgs so i should aim for ~ 320g of protein per day. Also ensure that you consume 30g of protein as a minimum per sitting (6 meals a day) every 2.5-3hrs. Admittedly, i'm getting...
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    Weekly Poll #1 - Do you use a weight training belt?

    I think i have changed my mind about using a belt. I was doing Rack Pulls on Saturday and started at 170kg x 10. I twinged something in the middle of my back on my first rep. I carried on but my back has been giving me grief during the course of the week. My old man has got this awesome...
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    Sexy time

    I used to like the younger girls... like most men do, but I am quite content to continue landing the jumbo on a 30 year old runway. The last two chick i have been with, one 29 and the other 31 have blown me away. It's a time in a chicks life when they really hit there strides
  9. G

    Weekly Poll #1 - Do you use a weight training belt?

    Haven't really had the need to use a belt yet because i am lifting like a little bitch. When i bulk up and really ramp things up next year, i'll look a lot closer at my options.
  10. G

    inspiration pics

    Why are there photos of males in the ''Female Inspiration Thread'? I am disappoint.
  11. G

    Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?

    I have 3-4 shakes (natural WPI in water) every day, so that's close to 1/3 my daily intake of protein. When bulking, I generally eat real food and just have a shake straight after workout. I am not worried so much about the money aspect of buying proper protein rich food, it's the time it...
  12. G

    Legs Question!

    The hardest part about getting back into squats after taking a few weeks off is the pain you'll have to endure until your legs get used to it. The first time, you probably won't be able to walk for a week but after that, I find the next couple of weeks, the pain is only around for 1-2 days...
  13. G

    What age did you start weight training?

    I was 18 years old and worked out with my old man's gym equipment. Had NFI what I was doing and consequently scored an injury... which remains with me today. Wish i knew what i know now back then.
  14. G

    Topic of the Week - How Important Is Warming Up

    I have never had any issues by not stretching. I do go out of my way however to stretch my left shoulder due to an ongoing rotator cuff injury (had nothing to do with not stretching). Obviously i find it best to ease into a certain movement by starting light for a couple of sets. I have tweaked...
  15. G

    BulkNutrients WPC reviews?

    I agree 100%. I was a little bitch when i first mixed my flavoured WPC with water and not milk. Now it's unflavoured WPI in water. I just deal with it!
  16. G

    the what u saw at the gym TODAY thread

    It always seems to be the 'little' guys in the gym that have an attitude and need to throw weights around unneccessarily just to prove their self-worth. There is one or two that I am about to have a chat to...
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    the what u saw at the gym TODAY thread

    Saw possibly the hottest chick ever in the gym today doing squats. There is nothing hotter than seeing a glamor squatting in the gym. Unfortunately the boyfriend was directly behind her guiding her up and down... basically dry rooting her. I lasted for 5 minutes as I couldn't concentrate. Cannot...
  18. G

    What's the point in bulking

    Might be a bit of an open ended question, but with respect to the duration of bulking, is there any rule of thumb?
  19. G

    what you think of implants

    Being a 'boob type of guy', implants do nothing for me whatsoever. I personally would be more satisfied with a girl that has smaller but natural assets. If you think implants is all it takes to boost your confidence, then I say go for it. I guess something that turns me off (other than the look...
  20. G

    Did you start out as skinny/fat/skinnyfat/muscular/obese?

    I was around 75kgs (175cm tall) in my late teens and early 20's. Played football and cricket for over ten years and competed in athletics so I always kept pretty fit/lean. I put on a bit of weight in 2009 through getting on the piss too much and eating shitty convenience food. I developed a bit...
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