JUMP SQUATS, BODYWEIGHT SQUATS #1
Today's workout uses the 30/30 interval pattern (30seconds work, 30seconds rest, repeat).
Advanced - Intermediate:
10 minutes - 30/30 Squat Jumps
(e.g. half, full, jump-overs, etc.)
10 minutes - 30/30 Bodyweight Squats
(e.g. Hindu, Sumo, Deep Knee Bend, etc.)...