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Search results

  1. thechosenone

    throughts about having a cert 4 to train people?

    Lately I have had numerous people coming to me asking for help training them, giving them an exercise routine or train them. All willing to pay me money. Mostly young fellas that want to body build Now I work a 40-50 hour job a week and with other things in my life I have no time for tafe ...
  2. thechosenone

    Bowel movements help?

    Yer this is a bit embarrising but what the hell. Ive just finished a cut and ive started bulking 3000 - 3500 calories a day. I have been really gassy towards the end of the day which is not good cause i work night shift. I had to take a shit 4 times yesterday i was in that much pain i couldnt...
  3. thechosenone

    The rock vs john cena

    Its that time of the year, WRESTLEMANIA. whos gonna win .... the rock or john cena. not long now cant wait. and yes i know the wwe is fake
  4. thechosenone

    Refreezing partially frozen salmon help?

    I bought a slab of frozen salmon in a packet which is 1.5 kilos, I let it defrost for a bit so it was easier to cut up into smallers pieces with a knife, then put it back in the freezer. Now im a bit concerned if it will still be good? I only defrosted it enough to make it a bit softer to...
  5. thechosenone

    Some questions about foods

    Just wondering, you know how the pasta or rice, it will say- for example 80 grams of carbs per 100grams..... is that uncooked weight or cooked weight? say i cooked up a heap of pasta and put 100 grams of that onto my plate, will that 100grams have 80 grams of carbohydrates in it? probly a stupid...
  6. thechosenone

    estrogen conversion?

    Was talking to a bloke that is fairly into steroids, that just so happens to be a pharmacist aswell. He was telling me about his cycle and what he takes, he mentioned he did not take arimidex or any anti estrogen on his cycle, i asked why not, wouldnt u get bitch tits, he laughed and said its...
  7. thechosenone

    Lol at scamming steroid sites.

    Wont post up any sites at the risk of getting introuble, but ive been looking at thailand sites, one inparticular that claims they can get steroids into australia undetected LOL. Me and my mate bought something small for like 20 bucks a couple of mls of test prop and cost 15 dollar postage, SO...
  8. thechosenone

    starting my cut, Question about the keto diet.

    My B.M.R is 3300 i think ill reduce that by 15% = 500 calories so ill be consuming around 2800 calories. Im gonna give the keto diet a try for about a month and see how i go. I got 1 question what ratio should i comsume it in? would 40% protein and 60% fat be a good ratio?. Also any tips...
  9. thechosenone

    Rules at your gym? are you getting introuble.

    The guy thats runs the gym i go to has got up me for everything. I bring a cd player in and crank up my music and the gym is right next to his office and he winges that the music is to loud and he cant concentrate on his office work, also they have tv's in there and the old people sit on the...
  10. thechosenone

    Waste of money or worth a try?

    Buy LG Sciences Natabolic Stack, Supplement Stack, Anabolic Stack , Muscle Growth Supplements Online | A1 Supplements
  11. thechosenone

    do u Believe this shit?

    Bodybuilding.com - Predatory Physique: How Al Got Ripped For Hunting Season Read this story, there are heaps of transformations on bodybuilding.com like this and they all say they transformed themselves in such a short time. I find this to be bullshit, how do u get bigger muscles and lose fat...
  12. thechosenone

    In a rut more carbs?

    So my lifts have been going up really slowly the past month my deadlift is 160 x 5 reps , bench 85 x 5 , squat 110 x 5 anyway i looked on the bodybuilding website and looked at the calculaters and it said for my weight i have to consume 450g to 600g a day of carbs im only probly taking 400g...
  13. thechosenone

    Anyone tried powdered oats?

    FINE POWDERED OATS - 1KG Just bought myself 12 kilos of this shit, im gonna use it in the morning instead of my normal meal of tuna and white patatoes cause its taking me way to long to cook and eat it.
  14. thechosenone

    My whole diet in a day + supplements tell me what u think.

    This is pritty expensive but i have money to blow so why not. I was sick for a week so i had time to construct a diet plan to put up on my wall and follow it as best as i can this is a non training day. (wake up) Cup of juice , 50 grams dextrose, 5g creatine. (30 mins later) 2 scoops...
  15. thechosenone

    Fuck doctors

    Told the doctor ive had the flu 3 times this year and told him i get sick often so he prescribes me some cold&flu tablets i said what can i do to boost my immune system ,he says there is nothing that can boost ur immunte system apart from eating fruit. (wow thanx thanx einstein) 48 bucks less...
  16. thechosenone

    Keep a food journal/diary

    I wish i did this from the very start instead of just eating the same amount of food everyday, i had only gained 2 kilos in 4 months which was pritty pathetick. So i decided to start a journal and wrote down each meal i had for everyday for the whole week. Then the next week i added a little...
  17. thechosenone

    Are these testostrone boosters worth it at all?

    MHP A Bomb Anti Estrogen & T-Bomb II Testosterone Stak | eBay complete waste of money? Will they boost ur testostrone much?
  18. thechosenone

    Some personal trainers F,in anoy me

    Dont wanna sound like to much of a asshole but this morning when i went to gym there was this personal trainer there with a group of like 5 people, The exercises he told them to do seemed f,in pointless. This guy was pritty muscley and he had them doin shit like dumbell flys was 5 kilo dumbells...
  19. thechosenone

    Saw john cena in the flesh and im even more motivated.

    Went to see John cena at the WWe raw world tour at brisbane entertainment center, and holy living fuck was i impressed with his appearance, ripped to the fuckin shithouse and weighing a massive 116 kilos i hope to one day look half that good, when i got home i went to bed and woke up and has a...
  20. thechosenone

    Revolting smell from a protein shake

    I had this protein shake i drank in a shaker cup and left it in the back of my car. 1 week later i got it out and opened it and fuck me dead, it was the most revolting smell i have ever smelt it my life. I instatly threw the shaker cup in the bin, I was so close to spewing up it wasnt funny.
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