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Search results

  1. K

    FS/ gym equipment, rack, bumpers, sled etc.

    I have a bunch of equipment for sale, some of it is on the Gold Coast and some of it is in Greenbank. Pick up only, I may deliver for a cost to local areas, will not organise postage. Squat rack, it has a small footprint, cant OH press inside. It was originally made to be bolted down, solid...
    • kal-el
    • Thread
    • age bank barbell bottom bra brand cost dumbbells equipment gym gym equipment inside list long made marks moving press price rack sale set side strength top
    • Replies: 2
    • Forum: Buy/Sell/trade
  2. K

    CYBER MARKET bumper plates

    I posted a very similar thread but I thought a more direct titles might get more people to have a look. I really want to know if anyone has used the cyber market bumper plates, the elite and the ones that look like garage gym bumpers. What d you think of them?
  3. K

    bumper/weights question

    Ive been put in charge of organizing equipment for a gym being put together. It will focus on rehab but will also have a few athletes in there, cyclist, rugby, AFL players etc. Im stuck on a bumper vs weight plate dilemma. I can get Force USA rubber coated plates for 2.50/kg and force training...
  4. K

    Another peptide thread (injury rehab)

    I would really like some advice. The short run down of my situation, Ive been dealing with injuries on and off for about two years now so my training has sucked and progress is shit, Im one of the usual "skinny fat" guys. First injury was damage to costo vertabral joint and torn rhomboid, the...
  5. K

    Blood test results

    I got some bloods done by my Dr I guess my test levels are okay but my shgb seems to be really high, is there any way I can get these lower? whats the cause usually for it being high? results test 18.3 (8.0-30.0) SHBG 52nmol (17-66) FAI 35.2% (23.3-103) free test 287 pmol/L (170-500)
  6. K

    Paying someone for exercise/diet program

    Lately Ive been thinking about paying someone to write an exercise and diet program for me. However I dont know if its worth it, the guy is well known in the USA and yes it is online programming. The reason I have recently just come back to being able to train after about 12 months of dealing...
  7. K

    Good massage therapist (Bris)

    Im looking for a good massage therapist around the south bris/logan area no happy ending required I can do that myself. So if anyone has any suggestions? I need to get some serious work done on my traps/rhombs, preferably someone that has some experience with injury/recovery. Didnt know if...
  8. K

    Farmers handles

    Im about to make up some farmers handles and was wondering if their is anything specific I should take into account. distance between plates, handle design, total length etc. Im not sure whether or not Im going to make them out of solid round bar or piping yet. Pretty sure the handles will be...
  9. K

    girls ex had std but she says she is clean

    So if you were kind of dating someone that you hadnt had sex with yet and you asked them if they had been tested recently and they told you their ex bf had genital warts and they did have unprotected sex but she has been tested since they broke up would you trust them and still date/fuck them?
  10. K

    Did powernutrients change their flavour system?

    I got some free samples from power nutrients the other week to test them out and they tasted horrible (not grosse just weak and not sweet), is this normal? I dont want to intentionally say something negative but I dont usually use protein powder and havent for ages. When they first came out I...
  11. K

    Opinion on this workout

    Ive never really one "bodybuilding" type workouts before always strength/oly stuff. So Im looking to get opinions on this, Ive been injured for about 8+months and basically out of the gym for 6 months. The injury still isnt perfect but its workable at the moment, for the most part I nee to stay...
  12. K

    Growth hormone

    So just a quick post to get opinions from guys much wiser than I. I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...
    • kal-el
    • Thread
    • 000 bet cycle decent due early give grade growth hat health hgh hormone human letter medical mon months option reasons release run running source year
    • Replies: 34
    • Forum: Steroids and Performance Enhancers
  13. K

    New study shows 20% of women orgasm while working out

    Study: Exercise can lead to female orgasm, sexual pleasure Another reason to start training.
  14. K

    Estimate on what this is worth.

    Im looking at moving overseas soon, so Im considering selling my home gym. 1x power rack, its welded and shallow, its built to be bolted down but I use it not bolted down. Its not home made its an old commercial one. Grage gym bumper plates 4x20kg 2x10kg 2x5kg 1x 1200Ibs muscle motion needle...
  15. K

    Anyone been through osteitits pubis rehab?

    I was reading a couple of threads on here and noticed Markos said he has helped a heap of people get rid of this and a few guys on the forum said they were going to try his methods. I was wondering if anyone actually went through with it and how long it took, how it felt etc? Not just using...
  16. K

    Carb back loading ??

    Just wondering if anyone has read about this or read the book about carb back loading? Its written by a guy called Keifer (spelling?) For people that havent read the book I guess in some ways its similar to the anabolic diet. You do a keto phase where you keep carbs under 30g, after 10days on...
  17. K

    Diet with flu/gastro... opinions?

    I am just getting over the flu and a stomach bug that came along with it, well the stomach bug is still here. Basically Im barely hungry at all but when I am I crave dry biscuits (shapes) or some very sugary lollies and sometimes ice cream. Thats pretty much all I feel like eating at the...
  18. K

    Protein powder= constipation or diarrhea?

    So just wondering if anyone else has issues like this? I have tried protein from the bulk suppliers on here (a few of them) and they all seem to send me running for the toilet within a couple of hours but the protein powders that dont do this seem to have the opposite effect. Its kind of...
  19. K

    SI joint injury

    So Im pretty sure I have an SI joint injury, no idea how it happened it was not a sudden onset. I had noticed that the si joint on my left side would pop fairly often for the past few months but no pain until last week. Im pretty sure its SI joint as the symptoms all seems to fit and well the...
  20. K

    Will Test speed up heeling process?

    I am pretty sure the answer here will be yes but I just wanted to check with people that have experience, as I have no problem admitting I know basically nothing about steroids. I have had an injury, apparently a low grade muscle tear the only problem is its been 4 months now and it wont heel...
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