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Search results

  1. taku

    The PB Thread

    Thanks :) Just realised i could set up flat bench at a power rack, but decline saves my back from my arch :D
  2. taku

    The PB Thread

    Today i hit and equaled a few pbs. Decline bench, 2nd day trying (im too short for plus fitness bench press): 105kg Overhead press: 75kg Deadlift: 170kg (equal pb, and 15kg up from my best since i restarted lifting a year ago)
  3. taku

    2015 press competition

    Awesome. A 2.5kg pb and 0.1kg less bw will give me 2nd :D
  4. taku

    2015 press competition

    75kg press at 72.7kg bw https://www.youtube.com/watch?v=UJRcRqoCk1g
  5. taku

    2015 press competition

    Joined plus so i can finally say im in on this. Will post whenever i hit 72-75
  6. taku

    2015 Press comp (take two)

    I can still see the old thread. 1.Vonfram, 90kg, 2 Aug. 2015, 101.2kg, score 99.68 (born 1971 aged score 117.92). 2. Spartacus, 82.5kg (lifted from floor scored as 85kg), 15 Aug. 2015, bodyweight 91.6kg, score 98.07 (born 1961 aged score 129.35). 3. Canned tuna, 80kg (lifted from floor scored...
  7. taku

    2015 press competition

    I was intending to join this whenever i go to some commercial gym with recognisable plates but it hasnt happened yet.
  8. taku

    The PB Thread

    Skipped bench and did overhead instead as my main movement. As a result, PB overhead press of 74.5kg at a Bw of about 74.5kg.
  9. taku

    The PB Thread

    Hit a squat PB today, 142kg. Its my first time getting 140kg, which has been a goal for a long time.
  10. taku

    The PB Thread

    PB Bench and Overhead Press for me today, 112kg (1kg collars) and 72kg at 73kg bw.
  11. taku

    Tough MUdder.

    im going in september:) a group of 10 or so i think
  12. taku

    Weight Classes.

    im basically bang on with 165cm, 74-5kg, but ive got the body fat %...
  13. taku

    What's your total?

    Over two years now, but most gains were during the summer holidays (got uni to go to) PB wise... Bench:90 Squat:130 Deads:160 (hasnt moved in over a year... studying engineering at uni is not really a good move for powerlifters, often awake past midnight) Total: 380kg weight 75kg or so at...
  14. taku

    the what u saw at the gym TODAY thread

    $13 a week, the place nearest to me is small, just one squat rack, and one bar of normal thickness, so bench, squat, press all on the only place to squat. and it also has chip up bars everyone uses. hammer strength as in the brand for the leg press, curl machine, some other machine/s? i think...
  15. taku

    the what u saw at the gym TODAY thread

    Hottie at anytime fitness during my 7 day trial. :)
  16. taku

    headache pain during squats

    Ok, thanks. ill keep it in mind when i set up next time. getting a feel for where the bump is right now with a wood bar.
  17. taku

    headache pain during squats

    i had this today... i squat high bar too... could be pinching something... could also be that exertion headache... i was quite worried, squatted anyway:p
  18. taku

    Breast implants in Thailand for BB's

    Oi sookie, get out of the breast implant thread and start squatting. or maybe you prefer chest flyes.
  19. taku

    Just moved to Sydney, where do the big guys train???

    i go to ff mosman:) and newtown during school. i don't use dumbbells and so don't share your dilemma haha. all i need is a bar and a power rack and its always free:D newtown isn't though, people sometimes dumbbell lunge and upright row in the two half racks to burn some time...
  20. taku

    Your Goals

    want to get to 82kg in two months, currently 77 with probably 16% bf. lifts ~130/~90/160. want to get 180/120/200 by the end of the year. at 80kg with bf 10%.
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