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Anyone else watching?
Odell Manuel leading with a 470kg squat...
Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!).
Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base...
activity
bad
based
bodybuilding
conditioning
crea
creating
crossfit
efficient
fitness
fitter
generally
hat
hey
kind
physical
powerlifting
solid
strength
stronger
tapatalk
tha
thing
thread
training
And its legit. I cant see anything wrong with it....
First man to do it without a squat suit.
Wraps and a Belt. Ultra impressive.
https://m.facebook.com/story.php?story_fbid=592993451088910&id=100011347818982
I Guess Andrey Malanichev doesnt get to be the first afterall. :(
Sent from my...
As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat.
Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up.
We will also use the same score calculator to keep...
201
2015
ausbb
caught
competi
competition
cool
film
folk
front
kind
mus
numbers
overhead
pass
position
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put
rack
squat
sticky
thread
time
title
wrong
Hey.
Will post pics later (not on this laptop).
Been training for a good while now, probably on and off for two years - off with two knee injuries, and a shouder...caused about 6 months in total in layoffs.
Meh. Was 70 kg 3 years ago. and weak as shit. 86 now, but have put on too much fat...