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Search results

  1. N-J-T

    Good ways to deal with depression?

    Thanks Devante, Ill PM you if i think i need to
  2. N-J-T

    Good ways to deal with depression?

    Christian i read the link but i really struggled to understand what a lot of it meant
  3. N-J-T

    Good ways to deal with depression?

    okay, thank you heaps for your help and as you said earlier i will PM you if i think i need too.
  4. N-J-T

    Good ways to deal with depression?

    ill have a look at that link ina minute, i did have a quick look at it before but i didnt have time to read it all. the pills i got last for 28 days and i have to go see the doctor just before they run out and he will decide if i get more of them or not
  5. N-J-T

    Good ways to deal with depression?

    just out of interest, how long were you in depression for?
  6. N-J-T

    Good ways to deal with depression?

    yeah im trying to think positive, i have been taking pills for a couple of weeks now. They are meant to change the way i think.
  7. N-J-T

    Good ways to deal with depression?

    Hey Christian, This link will show you my diet http://ausbb.com/nutrition-diet/14793-ausbb-critique-my-diet-please.html
  8. N-J-T

    Good ways to deal with depression?

    Thanks for your help and suggestions, Ill try some of the stuff you have said. And joel how you described how you felt that is pretty much exactly how i feel at the moment!
  9. N-J-T

    Good ways to deal with depression?

    ive never felt as bad as i feel now, i think that it has just gotten worse over time. If that makes sense?
  10. N-J-T

    Good ways to deal with depression?

    the only thing i really feel motivated to do is go to the gym but not as much as used to be. I never really feel like going to school anymore, My mum took me to the doctor because i sometimes (3-4 times a week) just started crying for no reason. It just feels like nothing is working out for me...
  11. N-J-T

    Good ways to deal with depression?

    i might give music a try, i dont really like hanging out with mates much
  12. N-J-T

    Good ways to deal with depression?

    i have friends, not very close ones tho... no sport just lift and yeah fairly healthy
  13. N-J-T

    Good ways to deal with depression?

    not really yet but im seeing her again in a week
  14. N-J-T

    Good ways to deal with depression?

    sorry if this is in the wrong section
  15. N-J-T

    Good ways to deal with depression?

    My mother recently took me to the doctors because she was worried about me. The doctor said that i had depression, he reccomended me a counselor which i seen last Friday. She said that it would be a good idea if i talk to people about it. I sort of feel embarrassed to talk to people about it for...
  16. N-J-T

    AUSBB, Critique my Diet Please!

    I went to buy some dextrose from Woolies in the home brew section, all i could find was a mix of Dextrose and Maltodextrin, Im not sure what the Ratio was for them but Dextrose was the main one... Is that okay to have post workout? (Dextrose and Maltodextrin) Thanks
  17. N-J-T

    AUSBB, Critique my Diet Please!

    i will sometimes add in a bit of fruit every now and then, im not a big fan of fruit though
  18. N-J-T

    AUSBB, Critique my Diet Please!

    yeah, sorry dizzle lost my cool a bit. lol
  19. N-J-T

    AUSBB, Critique my Diet Please!

    not gonna even bother replying to the above ^ ^ learn some respect...
  20. N-J-T

    AUSBB, Critique my Diet Please!

    nah i would much rather have a lot of small meals
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