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Search results

  1. futurefigurefox

    Hi [you] and welcome to ausbb

    Thankyou Mark:) I appreciate it;) FFF x Welcome Matty!
  2. futurefigurefox

    Hi [you] and welcome to ausbb

    Unfortunately I dont have any older pics, (as yet).. I'm in the process of hunting some down do stay tuned;) but here's a couple of recent pics.
  3. futurefigurefox

    Hi [you] and welcome to ausbb

    Hi everyone:) Name: Robyn Age: 27 Gender: Fembot Location: Perth, WA Training experience: Been training (seriously) for around 1 year. Any Interests: Anything to do with health, fitness, nutrition, training, figure comps- I'm hoping to compete in the near future. I joined Ausbb to meet...
  4. futurefigurefox

    Post up what you are eating

    Thankyou Shrek:) lol yeah the "green protein smoothie" always gets a bit of a hard time from most people ive told about it- but hey, dont knock it till u try it, I always say;) you seriously can't taste the spinach!
  5. futurefigurefox

    Post up what you are eating

    Heya!:) This is a typical day for me. I usually eat every 2.5-3hrs and drink heaps of water throughout the day also. Meal 1.1/2 cup oatmeal(dry) made with hot water- add cinnamon & stevia 1 whole egg scrambled together with 1cup eggwhites 1 chocoffee- 1 shot coffee, 1/2tsp fatfree chocpowder...
  6. futurefigurefox

    What is YOUR breakfast!

    My typical breakfast is- 1/2cup dry oats- made into porridge with water- added stevia and cinnamon 1 whole egg scrambled with 1cup eggwhites 1 "chocoffee"- 1shot coffee, 1/2tsp fatfree choc powder, stevia, hot water & dash of skim milk 1 womens multi-vitamin 3 spirulina tablets This breakie...
  7. futurefigurefox

    Post your shake Recipes

    Here's my typical post training shake:) 1 scoop whey isolate 1 frozen banana or 1/2 cup frozen blueberries 1 tsp green tea powder 1 handful of greens, such as baby spinach or kale Wiz it all up in the blender and voila! a "Green muscle building machine" protein smoothie! I know what youre...
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