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Search results

  1. M

    Melatonin - Who uses it ?

    Currently a compounding pharmacy, although its 10X cheaper overseas. Do you have a sleeping disorder? It's not something they'll just perscribe for fun :P
  2. M

    Melatonin - Who uses it ?

    Agreed, I'm experimenting for a while. The doctor advised that he can't offer anything better than melatonin. So rather than use any kind of sleeping tablet to use a higher dosage of melatonin. Dosage does vary, I don't think I'll go beyond 15mg ... which I have not tried yet. I suggested...
  3. M

    Melatonin - Who uses it ?

    Interesting. I rarely dream, and its rare that I get good quality sleep. At the moment I'm testing out melatonin levels and timing, I'm testing out 7:15PM @ 12mg (4*3mg) to see if this improves things. Dreams are a nice to have, lack of tiredness during the day is the goal :)
  4. M

    Melatonin - Who uses it ?

    Hi, I'm currently on around 3mg sustained release melatonin. Varying between 3 & 12mg at the moment, approx 2.5 - 3.5 hours before going to bed. I'm interested if anyone else is on it, which dosage and how long before bed. Also curious how much everyone is paying, it's pretty expensive from...
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