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Search results

  1. RyanF

    Seminar Video from Dan John on Squatting for Beginners

    It's an oldie but a goldie. The Video FitCast- Episode 6 - YouTube
  2. RyanF

    Fitness Australia A Con?

    http://damonhayhow.tumblr.com/post/15173875262/why-pts-dont-need-fitness-australia I just got linked to this article. Now, I know that PT's don't need to be registered with FA, but I've always been under the impression we need to be reigstered with a governing body in order to be insurable...
  3. RyanF

    Ryan's 2012 Herp Derp

    Age: 24 Height: 172cm Starting Weight: 65.9kg Goals: This year I'll be entering sanctioned powerlifting meets for the first time, and trying to fill out the 74kg weight class. I was going to have my first meet on 20 Jan in the 66kg weight class, but my strength isn't what it was back in...
  4. RyanF

    "Sweet Poison: Why Sugar Makes Us Fat" by David Gillespie - my summary

    I've been at home, sick all weekend, and as a feat of productive procrastination, this weekend I sat down and read David Gillespie's book "Sweet Poison: Why Sugar Makes Us Fat" (first published by Penguin Group (Australia) 2008, copyright David Gillespie 2008). As another feat of...
    • RyanF
    • Thread
    • david gillespie summary sweet poison why sugar makes us fat
    • Replies: 12
    • Forum: Nutrition & Diet
  5. RyanF

    How To Cope With Depression

    "How To Cope With Depression" Tales Of Mere Existence - YouTube FomroPMOKvg&NR=1
  6. RyanF

    Here's an interesting take on power cleans and burpees

    l6h71PcHLK0
  7. RyanF

    Squatting, Depth and Hamstrings: A Different Point of View

    ***I've also posted this on fitocracy.*** It's story time. The very first time I did squats as an exercise, I was 14 years old and doing martial arts. The instructor didn't say anything about depth one way or another, so I was blissfully unaware of how big a shitstorm was going on in the...
  8. RyanF

    RyanF 2012 Body Transformation

    I'm in! Age: 23 Height: 172cm Starting Weight: 71.7kg Body Transformation Goal: A lean 75-80kg. Getting up to that weight will be easy. I've already gotten up to 77kg before. It's just being that weight at a low bodyfat (I'm thinking about 8-12% for some good definition without looking gaunt)...
  9. RyanF

    Weightlifting Shoes - Brisbane

    I've decided that it's high time I quit squatting in runners and invest in some proper weightlifting shoes...but, I don't know where to go in the Brisbane area to find a pair that fits. Sure, I could just order a pair online and have them delivered, but I wouldn't know if they're the right size...
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