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Search results

  1. R

    Most effective way of taking WPI/WPC, Dextrose, L-Glutamine and Creatine Post+Pre w/o

    I am 180cm - 84.5kg I really want to drop below 80kg, as well as develop muscle definition. I have just gotten back into the gym, so I'm trying to get back to where I left off 6 months ago. I will compare old numbers and new numbers: Bicep Curls: WAS: 15kg dumbells on preacher NOW: 10kg...
  2. R

    Most effective way of taking WPI/WPC, Dextrose, L-Glutamine and Creatine Post+Pre w/o

    What should a typical day's food look like? I am curious as to what breakfast, lunch and in-between meals would look like? Actually yes, I am a soccer player. cheers man - i will have a look. thanks a lot
  3. R

    Most effective way of taking WPI/WPC, Dextrose, L-Glutamine and Creatine Post+Pre w/o

    I see where you're coming from, but at the same time, I don't want to gain weight. I want to trim down and rip up. The reason I am taking the supplements is for muscle recovery and muscle growth. I'm doing just cardio 3-4 times a week, and weights 3-4 times a week
  4. R

    Most effective way of taking WPI/WPC, Dextrose, L-Glutamine and Creatine Post+Pre w/o

    I am training til failure but I am trying to break my body in so that I develop a tolerance and get my body used to training hard.
  5. R

    Most effective way of taking WPI/WPC, Dextrose, L-Glutamine and Creatine Post+Pre w/o

    I am only just getting back into working out after a few months of travel. Not to mention, relocating to Sydney and starting a new job. Things are pretty hectic at the moment. I usually need about 9-10 hours sleep in order to operate properly the next day (more than most people I know). I have...
  6. R

    Most effective way of taking WPI/WPC, Dextrose, L-Glutamine and Creatine Post+Pre w/o

    I am just curious as to what the most effective way to take WPI/WPC, dextrose, l-glutamine and creatine. I know this has been answered a few times on Google, but I want to know what works best for you all as individuals. I anticipate that I will need to take dextrose, l-glutamine and creatine...
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